Check out this past week's results, highlights, and coverage from meets in the state of Washington.
Washington Track & Field and Cross Country News
Watch all race videos and interviews from the 2017 Bob Firman Invitational on September 23rd in Idaho.
Check out the top 500 boys performances from this past week's cross country meets in Washington from September 18th to September 23rd.
Check out the top 500 girls performances from this past week's cross country meets in Washington from September 18th to September 23rd.
Results from this past week's meets in Washington. Email missing results to brandon.mil
Check out how past high school athletes from Washington performed in college meets last week.
Check out this past week's results, highlights, and coverage from meets in the state of Washington.
Check out the top 500 boys performances from this past week's cross country meets in Washington from September 11th to September 17th.
Check out the top 500 girls performances from this past week's cross country meets in Washington from September 11th to September 17th.
Results from this past week's meets in Washington. Email missing results to brandon.mil
Check out this past week's results, highlights, and coverage from meets in the state of Washington.
Check out the top 500 boys performances from this past week's cross country meets in Washington.
Check out the top 500 girls performances from this past week's cross country meets in Washington.
Results from this past week's meets in Washington. Email missing results to brandon.mil
Results from this past week's meets in Washington. Email missing results to brandon.mil
The addition of Peter Smith to Gig Harbor (Washington) High adds a whole new element to the program's future
Results from this past week's meets in Washington. Email missing results to brandon.mil
Check out this Q & A with The Active Kitchen host and chef Lottie Bildirici.
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Last year's VHSL Class 6A XC champion, Peter Smith, has indicated he's transferring to nationally relevant Gig Harbor High in Washington
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.