Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.
Washington Track & Field and Cross Country News
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
Check out the top college men outdoor track & field rankings by event from schools within the state of Washington.
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find
Catch a snooze with Kyle Merber
Check out this how-to on how to prevent blisters from a HOKA ONE ONE professional.
HI HOW ARE YOU?
Here, HOKA One One track pros share their personalized hacks to help you become a better runner.
Heading into motherhood for the first time, Sanya Richards-Ross looks back on her time as one of the best sprinters in USA history
As July 1st approaches and college coaches can start officially recruiting and contacting the class of 2018, lets list all of the times run by the rising senior boys in Washington from this past school year for the 5K, 3200, 1600m, and 800m distances.
As July 1st approaches and college coaches can start officially recruiting and contacting the class of 2018, lets list all of the times run by the rising senior girls in Washington from this past school year for the 5K, 3200, 1600m, and 800m distances.
The National Scholastic Athletics Foundation (NSAF), a non-profit organization created to support and promote high school-age track and field, announced the launch of the National High School Track and Field Hall of Fame.
The best of the best faced off this weekend!
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby.
Check out the fastest 500 boys returning XC returnees in the state of Washington based on season best returning 5K times from last fall.
Check out the fastest 500 girls returning XC returnees in the state of Washington based on season best returning 5K times from last fall.
Find out who was the top women's college track & field program in the state of Washington from this past outdoor season.
Find out who was the top men's college track & field program in the state of Washington from this past outdoor season.
Meet the Brooks Running Company's 2017 Inspiring Coaches Award Winners: Cary Grove (IL) High's Mark Anderson and Gwen Robertson of Issaquah (Wa.) High.
Armand "Mondo" Duplantis earned his nickname as a seven-year-old, when he set his first age group world record in the pole vault
Former Columbia coach Willy Wood provides his key insights for high school athletes as they embark on the recruiting process.