Ryan Frostad

Spokane, WA, USA
  • Total Results 79
  • Total Events 9
Personal Records
  • 800m - 2:10.04
  • 1600m - 4:41.55
  • 1 Mile (in) - 5:00.52
  • 1 Mile - 4:43.13
  • 3200m - 10:02.15
  • 3 Mile (xc) - 15:59.00
  • 5K (xc) - 16:27.93
  • Javelin - 139-6
  • 3.x Mile (xc) - 17:11.70

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Performance Graph for Outdoor Javelin