Alexa Efraimson

We've had some historically great girls milers over the high school ranks....

Gorriaran opened her indoor season with a bang, clocking 4:37.54 in the mile at the B...

The 2022 outdoor season saw records fall and others come close to being surpassed. Ar...

On Saturday, Addy Wiley achieved what, to some, seemed like a nearly impossible time ...

With adidas Nationals in a week we look at the best performances at NC A&T's venue's ...

Athletes from across the U.S. compete at the Arcadia Invitational. These are the top ...

We've taken a look back at all the recent high school athletes -- and first year coll...

Some historical comparison can help deepen our understanding of the Crescenta Valley ...

Time to check out the compilation of top all-time 800m and 1,600m runners in high sch...

Check out the top combined 1600m and 3200m distance athletes of all-time....

We did the boys Fantasy DMR by state a few weeks ago and now we have the girls. This ...

In 2014, Alexa Efraimson ran her fourth US #1 of the season in the 800m at Brooks PR.

The numbers and performances have been evaluated and MileSplit is naming its top 21 a...

Courtney Frerichs didn't have a traditional path in high school distance running -- t...

Looking a little deeper into the future of Katelyn Tuohy at the collegiate level...

The Junior from North Rockland brings the mark down to 9:01.81....

Oregon freshman Kate Murphy had a tough first year, though she still remains optimist...

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Down goes another national record by the efforts of Katelyn Tuohy...

This May the girls 800m is already starting to heat up. ...

We're taking a lot at every national record on the girls side and predicting if it ca...

To find out why the race was so impressive, let's look at the numbers....

It's almost time for the Millrose Games, the marquee event of the Indoor Season....

We examine who will win the benchmark Gatorade National XC Athlete of the Year award.

The best storylines heading into NXN on Saturday...

We look to see who has the most times on the top-500 list from Nike Cross Nationals.�...

The boys and girls mile often get all the hubbub, but if we're being practical, the 1...

The 3000m run has been one of the most unpredictable races over the last four seasons...

Check out the top 500 girls times ever in the meet history of the Nike Cross National...

Let's take a trip down memory lane with the greatest times ever posted below at the N...

Anna Cockrell and Michael Norman lock up gold medals to give Team USA a total of 100 ...

The 19-year-old Nike pro is the top seed in Poland...

Highlights and results from Day 3 at the USATF Junior Nationals in Clovis, California

Highlights from Day 1 in Clovis, California...

The top 25 girls in meet history in the 800m, mile and two mile...

The Camas High School senior is a sponsored Nike athlete; she broke Mary Cain's Ameri...

Watch trailer to get excited for this 2 episode premium video feature on pro high sch...

The best of the best with the XX chromosomes...

In other words, the most MileSplit stalked athletes of the year!...

Slideshow of the most impressive individual performances from a record breaking year�...

Watch FULL Episode 1 of ON THE RISE: Allie Ostrander! Check Out Trailer for Sneak Pea...

Highlights from the 2014 NXN Northwest Regional....

After the first several weeks of high school cross country meets, it is time to start...

Defending Nike Cross National champion, 4:07 1,500 meter runner Alexa Efraimson signe...

Just as we were starting to get excited to see what Alexa Efraimson could possibly do...

Brandon Miles of MileSplit and Chris Chavez of Flotrack discuss their initial thought...

Rumors are swirling on Monday night through social media that high school distance ru...

A new series, "Who's Number One?" has just been released and the first episode hi...

A list of the top 100 fastest girls returnees in the state of Washington for the upco...

Who are the top 10 high school girls in the nation that we are most excited to watch ...

MileSplit is leaving it up to you to decide who was the best high school track & fiel...

Editorial piece based on the decision of the Iowa state association to declare state ...

Two one of the fastest high school girls in United States history found themselves mi...

Alexa Efraimson might have run the cleanest and smartest race in the history of World...

The following 8 individuals have been selected to the MileSplit All-American Team in ...

The following 8 individuals have been selected to the MileSplit All-American Team in ...

Rose Christen and Alexa Efraimson are two of the following 8 individuals that have be...

The following 8 individuals have been selected to the MileSplit All-American Team in ...

We took a look at who who were the most popular female high school track & field ath...

A list of the top 100 fastest returning girls cross country runners in the country ba...

Two of the nation's best high school distance runners Alexa Efraimson and Elise C...

In heat 2 of the women's 1500 meter prelims at the US Outdoor Championships today...

The final Flo 100 presented by ASICS rankings for the 2014 outdoor track & field seas...

Plenty of discussion has been generated through various media outlets for track & fie...

Now that the official and final list of entrants is out for the Girls Dream Mile at t...

 Stephanie Jenks (Aurora, IA), #3 on the U.S. prep list this season in the mile and ...

Watch the race video of Alexa Efraimson setting the national high school record in th...

Alexa Efraimson, the standout distance runner from Camas High School in Washington, s...

Alexa Efraimson was at it again - this time setting a new state reord and US#1 for 16...

Brooks is bringing together the fastest high school athletes from around the country ...

At Friday's Jesuit Twilight Relays in Portland, Oregon, two US #1 performances we...

Matthew Maton closed in a 57 second last lap to run the nation's second fastest t...

Fresh off her US #5 all-time 9:55 3200 at the Arcadia Invitational this past Saturday...

An all-out assault on the girls 3200 meter national record could be witnessed on Satu...

As part of the adidas Golden Stripes tour, Alexa Efraimson was visited for a video fe...

Vote for the top girls national performer from the March 29th weekend of meets on Mil...

The adidas Golden Stripes Tour is the premier high school track and field series in t...

There weren’t too many athletes that got more hype before this weekend’s New Bala...

Coverage of the high school events for the 2014 Millrose Games, set for Saturday, Feb...

There is no doubt that we are in the midst of a girls distance running renaissance na...

Watch below the Flotrack race video in its entirely of the 9:00.16 3000 meter perform...

Each week, MileSplit US will rank the top 10 best high school performances across the...

Coverage, information, results and highlights of national caliber performances from m...

This year at the Nike Cross Nationals Sarah Baxter will face her stiffest challengers...

Mt. SAC and the first crazy wave of State Championships across the nation made for qu...

There are a few more Invitationals on the schedule but we are starting to get into Co...

Saucony Elite 50 #1 Alexa Efraimson (Camas WA) was declared ineligible for the res...

The Manhattan Invite certainly lived up to the billing with top individuals and teams...

Alexa looks stronger than ever this season, proving it by winning against collegiate ...

Well, who saw this jaw-dropper coming?! Alexa Efraimson (Camas WA) threw down this we...

Forget about that race two weeks ago. Saturday was the real season opener for Alexa E...

The biggest story is the emergence of freshman Lauren Gregory from Fort Collins, CO. ...

Alexa Efraimson probably didn't realize that you can run all the way to Ukraine. ...

The depth and talent that's shown up in 2013 at the U.S. high school level is mak...

Alexa has run 2:08.92 for 800m and 4:19.54 for 1500m, but she is looking for more, MU...

Pleasantville NJ won the COA boys 4x800 in a stellar 7:40.71, Villanova Collegiate Re...

Check out performances from across Washington for the week of March 11 - March 17, 2013.

3rd times the charm for Finn at Brooks PR! Check out all the great Brooks PR and Stat...

If you’ve watched US#1 Sarah Baxter destroy hallowed course records of Amber Trot...

Neale & Knight went 1 - 2  once again. Amy-Eloise Neale of Glacier Peak and Joe ...

Erin Finn dominated in MI! Montoya rips up state in AZ! Finn and Bos bring it in MI! ...

Alexa Efraimson will be just one to watch.   There will be a wealth of talen...

Elijah Armstrong of Pocatello In the northwest Oregon & Washington runners made t...

Trevor Dunbar heads to a recordd in 2008...

    Tuesday’s duals provided some interesting results, which should have a broad...

Katie  Knight at Eagle Island   Katie Knight & Kai Wilmot of North Central ...

US#7 Cardinal O'Hara runs near the front of the pack and sweeps top-4 places at c...

There will be two very solid fields tomorrow with Katie Knight, Alexa Efraimson & Jor...

Much action of note but the races of Amy-Eloise neale at Stanford & Andrew Gardner at...

  MileSplit’s National Cross Country Rankings...

Great American barn-burner in NC!  Sean McGorty and Jacob Thomson fly, CBA exerts mo...

Amy-Eloise Neale was the top story in the Northwest but there was much happening arou...

Wilmot by Craig Rice Kai Wilmot, Amy-Eloise Neale, Jose Macias & Elijah all broke...

Alexa Efraimson at Eagle Lake Efraimson tops Fuller at Run-A-Ree, while scores in...

Dream athletes are #1 on U.S. list in 11 events; Meyers back for 3rd year...

There were scores of records on a stunning day of action....

Alexa & Paige at jesuit by Angela Collins Alexa Efraimson of Camas, who has alrea...

Mary Cain ran US#5 AT 4:17.1 for 1500m, just missing the Olympic A standard.  Marvin...

Alexa Efraimson & Paige Rice Alexa Efraimson of Camas ran 4:23 to win a brilliant...

Korey Krotzer, Chandler Olson, Maddie Meyers & Marcus Dickson were but a part of a so...

Alexa Efraimson Tatum Taylor ran 10.65 and Justin Brown jumped 23-08 to lead the ...

Dickson, Harris & Krotzer moved to 3-4-5 on the NAtionalList for 2012.   A N...

Sean Keller (pic by Angela Collins) It was a day of record-breaking at the Tiger ...