Ryan Abdalla

Bothell, WA, USA
  • Total Results 138
  • Total Events 13
Personal Records
  • 400m - 53.74
  • 800m - 1:56.44
  • 1600m - 4:23.42
  • 3000m (xc) - 9:37.60
  • 3200m - 9:45.14
  • 2 Mile (xc) - 10:26.00
  • 3 Mile (xc) - 15:50.49
  • 5K (xc) - 16:13.00
  • 600m - 1:27.77
  • 800m (in) - 2:00.45
  • 2000m - 5:58.30
  • 3200m (xc) - 10:42.00
  • 3.x Mile (xc) - 17:43.08

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Performance Graph for XC Three Mile Run