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Sowers Heidi

NW Christian High School Class of 2017 Lacey, WA

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High School

Outdoor
High Jump	4-6
Javelin	58-3
Long Jump	17-6
Shot Put	29-1
Triple Jump	36-0
Heptathlon	3385
100 Meter Dash	13.46
100 Meter Hurdles	15.14
200 Meter Dash	26.84
300 Meter Hurdles	45.87
400 Meter Dash	1:02.73
800 Meter Run	2:56.01
CC
2.x Mile Run (CC Short Course)	19:18.54
Three Mile Run	26:14.54
5000 Meter Run	25:18.60