Ash Ruff

Spokane, WA, USA
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  • Total Results 68
  • Total Events 9
Personal Records
  • 400m - 54.20
  • 800m - 2:00.36
  • 1600m - 4:39.92
  • 1 Mile - 4:42.99
  • 3200m - 10:06.84
  • 3.x Mile (xc) - 16:53.70
  • 3 Mile (xc) - 15:44.40
  • 5K (xc) - 16:09.20
  • Long Jump - 15-11.75

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Performance Graph for Outdoor 3200 Meter Run