James Konugres

Seattle, WA, USA
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  • Total Results 123
  • Total Events 16
Personal Records
  • 400m - 56.95
  • 800m - 2:04.62
  • 1600m - 4:22.52
  • 3000m - 8:40.71
  • 3200m - 9:25.15
  • 5K (xc) - 15:25.00
  • 5K - 15:10.25
  • 8K (xc) - 24:49.90
  • 200m - 26.71
  • 1500m - 4:02.84
  • 3000m (in) - 8:41.36
  • 2 Mile (xc) - 10:33.01
  • 7K (xc) - 22:33.60
  • 5 Mile (xc) - 25:35.30
  • 10K (xc) - 31:46.00
  • 10K - 32:07.15

Performance Details

Event 400 Meter Dash
Mark 57.84
Meet Ingraham, Ballard, Cleveland @ NWAC
Place 11th
Race/Results Page Results
Round Finals
Heat 1
Team Ballard High School
Native Country USA
Season Outdoor 2017
Level HS
Meet Date Mar 30, 2017
Date Added Mar 31, 2017
Grade 2017
Timing FAT
Personal Best? No
Season Best? Yes
Venue Seattle NWAC, Seattle, WA, USA