Amir Ado

Spokane, WA, USA
  • Total Results 92
  • Total Events 17
Personal Records
  • 800m - 1:57.54
  • 1600m - 4:17.24
  • 3000m (in) - 8:10.39
  • 3200m - 9:14.37
  • 3 Mile (xc) - 14:54.30
  • 5K (xc) - 15:30.30
  • 8K (xc) - 23:47.00
  • 10K (xc) - 30:02.90
  • 100m - 12.94
  • 200m - 26.54
  • 400m - 59.94
  • 1 Mile (xc) - 16:33.63
  • 1 Mile - 4:27.37
  • 2.5 Mile (xc) - 13:56.50
  • 5K (in) - 14:11.09
  • 5K - 14:10.22
  • 6K (xc) - 17:43.00

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Performance Graph for Outdoor 200 Meter Dash