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2019 - Outdoor

110 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 23-25, 2019
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GoldenEye for N64
May 23-25, 2019
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GoldenEye for N64
May 15, 2019
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The Elder Scrolls: Skyrim
May 10, 2019
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Super Mario Brothers
May 01, 2019
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Grand Theft Auto 5
Apr 26, 2019
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Super Mario Brothers
Apr 18, 2019
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Super Mario Brothers
Apr 13, 2019
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World of Warcraft
Apr 09, 2019
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Assassins Creed
Mar 30, 2019
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GoldenEye for N64
Mar 28, 2019
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Grand Theft Auto 5
Mar 21, 2019
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GoldenEye for N64
Mar 13, 2019

300 Meter Hurdles

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The Elder Scrolls: Skyrim
May 23-25, 2019
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Super Mario Brothers
May 23-25, 2019
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The Elder Scrolls: Skyrim
May 15, 2019
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World of Warcraft
May 10, 2019
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Super Mario Brothers
May 01, 2019
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GoldenEye for N64
Apr 26, 2019
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Counter Strike Global Offensive
Apr 18, 2019
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Assassins Creed
Apr 13, 2019
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GoldenEye for N64
Apr 09, 2019
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The Legend of Zelda: Breath of the Wild
Apr 03, 2019
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The Legend of Zelda: Breath of the Wild
Mar 30, 2019
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Counter Strike Global Offensive
Mar 28, 2019
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The Legend of Zelda: Breath of the Wild
Mar 21, 2019
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Counter Strike Global Offensive
Mar 13, 2019

Triple Jump

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The Elder Scrolls: Skyrim
May 01, 2019
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Counter Strike Global Offensive
Apr 18, 2019
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Grand Theft Auto 5
Apr 13, 2019
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Assassins Creed
Apr 09, 2019
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Counter Strike Global Offensive
Apr 03, 2019
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The Legend of Zelda: Breath of the Wild
Mar 30, 2019
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GoldenEye for N64
Mar 28, 2019
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The Legend of Zelda: Breath of the Wild
Mar 21, 2019
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Assassins Creed
Mar 13, 2019

2018 - Outdoor

200 Meter Dash

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GoldenEye for N64
May 03, 2018

110 Meter Hurdles

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Counter Strike Global Offensive
May 24-26, 2018
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Counter Strike Global Offensive
May 24-26, 2018
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Super Mario Brothers
May 17, 2018
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The Legend of Zelda: Breath of the Wild
May 11, 2018
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Grand Theft Auto 5
May 03, 2018
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The Legend of Zelda: Breath of the Wild
Apr 25-27, 2018
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The Legend of Zelda: Breath of the Wild
Apr 25-27, 2018
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Super Mario Brothers
Apr 21, 2018
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Super Mario Brothers
Apr 17, 2018
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The Legend of Zelda: Breath of the Wild
Apr 14, 2018
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The Legend of Zelda: Breath of the Wild
Apr 10, 2018
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The Elder Scrolls: Skyrim
Mar 28, 2018
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The Elder Scrolls: Skyrim
Mar 23, 2018
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GoldenEye for N64
Mar 21, 2018
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Grand Theft Auto 5
Mar 14, 2018

300 Meter Hurdles

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The Elder Scrolls: Skyrim
May 24-26, 2018
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The Legend of Zelda: Breath of the Wild
May 24-26, 2018
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GoldenEye for N64
May 17, 2018
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GoldenEye for N64
May 11, 2018
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Super Mario Brothers
May 03, 2018
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Super Mario Brothers
Apr 25-27, 2018
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Super Mario Brothers
Apr 25-27, 2018
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Grand Theft Auto 5
Apr 21, 2018
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Assassins Creed
Apr 17, 2018
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The Elder Scrolls: Skyrim
Apr 14, 2018
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The Elder Scrolls: Skyrim
Apr 10, 2018
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World of Warcraft
Mar 28, 2018
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Grand Theft Auto 5
Mar 23, 2018
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The Elder Scrolls: Skyrim
Mar 21, 2018
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World of Warcraft
Mar 14, 2018

2017 - Outdoor

100 Meter Dash

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GoldenEye for N64
Apr 26-28, 2017
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Grand Theft Auto 5
Apr 22, 2017
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The Legend of Zelda: Breath of the Wild
Apr 11, 2017
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The Legend of Zelda: Breath of the Wild
Mar 30, 2017
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Grand Theft Auto 5
Mar 25, 2017
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The Legend of Zelda: Breath of the Wild
Mar 23, 2017

400 Meter Dash

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GoldenEye for N64
Mar 30, 2017
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The Legend of Zelda: Breath of the Wild
Mar 25, 2017

110 Meter Hurdles

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Assassins Creed
May 27, 2017
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Grand Theft Auto 5
May 27, 2017
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Assassins Creed
May 18, 2017
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Assassins Creed
May 03, 2017
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The Legend of Zelda: Breath of the Wild
Apr 15, 2017
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GoldenEye for N64
Mar 15, 2017

300 Meter Hurdles

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Super Mario Brothers
May 27, 2017
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World of Warcraft
May 27, 2017
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Grand Theft Auto 5
May 18, 2017
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The Elder Scrolls: Skyrim
May 03, 2017
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Grand Theft Auto 5
Apr 26-28, 2017
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The Elder Scrolls: Skyrim
Apr 26-28, 2017
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Super Mario Brothers
Apr 22, 2017
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GoldenEye for N64
Apr 18, 2017
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The Elder Scrolls: Skyrim
Apr 15, 2017
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The Elder Scrolls: Skyrim
Apr 11, 2017
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GoldenEye for N64
Mar 15, 2017

2016 - Outdoor

110 Meter Hurdles

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World of Warcraft
May 19, 2016
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World of Warcraft
May 10, 2016
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World of Warcraft
May 06, 2016
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The Elder Scrolls: Skyrim
May 05, 2016
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World of Warcraft
Apr 28-29, 2016
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Grand Theft Auto 5
Apr 28-29, 2016
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Counter Strike Global Offensive
Apr 23, 2016
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Assassins Creed
Apr 19, 2016
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Grand Theft Auto 5
Apr 16, 2016
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World of Warcraft
Apr 13, 2016
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The Elder Scrolls: Skyrim
Mar 31, 2016
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The Legend of Zelda: Breath of the Wild
Mar 17, 2016

300 Meter Hurdles

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Counter Strike Global Offensive
May 10, 2016
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World of Warcraft
May 06, 2016
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Grand Theft Auto 5
May 05, 2016
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Grand Theft Auto 5
Apr 28-29, 2016
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Counter Strike Global Offensive
Apr 28-29, 2016
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Grand Theft Auto 5
Apr 23, 2016
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Super Mario Brothers
Apr 19, 2016
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The Elder Scrolls: Skyrim
Apr 16, 2016
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The Elder Scrolls: Skyrim
Apr 13, 2016
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Counter Strike Global Offensive
Mar 31, 2016
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Counter Strike Global Offensive
Mar 17, 2016

Triple Jump

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Assassins Creed
Mar 17, 2016

2015 - CC

Three Mile Run

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GoldenEye for N64
Sep 26, 2015

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 31, 2015
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GoldenEye for N64
Oct 23, 2015
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GoldenEye for N64
Oct 15, 2015
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GoldenEye for N64
Oct 10, 2015
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The Legend of Zelda: Breath of the Wild
Sep 30, 2015
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Super Mario Brothers
Sep 19, 2015

Latest Videos All Videos

02:51
2B Boys 110 Hurdles Finals Section 1
May 31, 2019
01:01
1B Boys 110 Hurdles Finals Section 1
May 31, 2019
2019 Outdoor Rankings
WA National
110H 15.35 999th 999th
300H 41.19 999th 999th
TJ 40-7.5 999th 999th

See where Micah Hays ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Triple Jump 40-7.5
100 Meter Dash 11.71
110 Meter Hurdles 15.35
200 Meter Dash 25.39
300 Meter Hurdles 41.19
400 Meter Dash 57.50
CC
Three Mile Run 28:15.84
5000 Meter Run 23:41.14