Micah Hays

Mount Vernon, WA, USA
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  • Total Results 123
  • Total Events 8
Personal Records
  • 100m - 11.71
  • 110mH - 15.35
  • 200m - 25.39
  • 300mH - 41.19
  • 400m - 57.50
  • 3 Mile (xc) - 28:15.84
  • 5K (xc) - 23:41.14
  • Triple Jump - 40-7.5

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Performance Graph for XC Three Mile Run