Ryan Frostad

North Central High School Class of 2017 Spokane, WA, USA
  • Total Results 79
  • Total Events 9
Personal Records
  • 800m - 2:10.04
  • 1600m - 4:41.55
  • 1 Mile (in) - 5:00.52
  • 1 Mile - 4:43.13
  • 3200m - 10:02.15
  • 3 Mile (xc) - 15:59.00
  • 5K (xc) - 16:27.93
  • Javelin - 139-6
  • 3.x Mile (xc) - 17:11.70

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Javelin Meet Date Place Round
Outdoor PR: 139-6 Graph
2016
xxx-x Greater Spokane League District 6th Finals >
xxx-x Strandberg Invitational 28th Prelims >
xxx-x Week #3 Prep vs. Shadle/NC vs. CV 10th Finals >
xxx-x Big Red Invitational 23rd Finals >
xxx-x JV Week #3 Mt. Spo/Prep/NC 4th Finals >
xxx-x JV Week #1 Rog/Shad/NC/CV 4th Finals >
2015
xxx-x GSL Districts- Day 2 14th Finals >
xxx-x 2015 Strandberg 24th Finals >
xxx-x Big Red Invitational 16th Finals >
xxx-x GSL #2 at North Central 6th Finals >
xxx-xx GSL 1 at Lewis and Clark 1st Finals >
2014
xxx-x University GSL 4 1st Finals >
xxx-x North Central vs. University (JV) 1st Finals >
xxx-x Code Red Classic 22nd Finals >
xx-x Mead Tri 6th Finals >
xx-x Central Valley Jamboree 14th Finals >
800m Meet Date Place Round
Outdoor PR: 2:10.04 Graph
2016
x:xx.xx JV Week #3 Mt. Spo/Prep/NC 2nd Finals >
2015
x:xx.xx GSL 1 at Lewis and Clark 1st Finals >
2014
x:xx.xx Mead JV/9 Twilight Meet 10th Finals >
x:xx.xx Mead Tri 5th Finals >
1600m Meet Date Place Round
Outdoor PR: 4:41.55 Graph
2016
x:xx.xx Greater Spokane League District 16th Finals >
x:xx.xx Week #4 NC/LC/Rogers 6th Finals >
2015
x:xx.xx GSL Districts- Day 2 11th Finals >
x:xx.xx GSL #4 @ North Central 9th Finals >
2014
x:xx.xx Mead JV/9 Twilight Meet 9th Finals >
x:xx.xx 2014 Strandberg 19th Finals >
x:xx.xx University GSL 4 3rd Finals >
x:xx.xx North Central vs. University (JV) 3rd Finals >
x:xx.xx Mead Tri 6th Finals >
x:xx.xx Central Valley Jamboree 24th Finals >
1 Mile Meet Date Place Round
Outdoor PR: 4:43.13 Graph
2016
x:xx.xx Portland Track Festival 9th Finals >
2015
x:xx.xx Portland Track Festival 17th Finals >
2012
x:xx.xx Portland Track Festival 22nd Finals >
2011
x:xx.xx Portland Track Festival 15th Finals >
Indoor PR: 5:00.52 Graph
2015
x:xx.xx WSU Open Indoor Meet 36th Finals >
2014
x:xx.xx WSU Open Indoor Meet 28th Finals >
3200m Meet Date Place Round
Outdoor PR: 10:02.15 Graph
2016
xx:xx.xx Greater Spokane League District 11th Finals >
xx:xx.xx Week #5 Ferris/NC/Shadle/Mead 12th Finals >
xx:xx.xx Strandberg Invitational 6th Finals >
2015
xx:xx.xx GSL Districts- Day 2 13th Finals >
xx:xx.xx GSL Districts- Day 1 13th Finals >
xx:xx.xx GSL #5 @ Rogers Spokane 5th Finals >
xx:xx.xx GSL #3 at Central Valley 7th Finals >
xx:xx.xx Big Red Invitational 1st Finals >
xx:xx.xx Quad City Invitational 10th Finals >
2014
xx:xx.xx Mooberry Relays 7th Finals >
xx:xx.xx Code Red Classic 3rd Finals >
3.x Mile Meet Date Place Round
XC PR: 17:11.70 Graph
2014
xx:xx.xx Joel Ferris vs. North Central 3rd Finals >
3 Mile Meet Date Place Round
XC PR: 15:59.00 Graph
2016
xx:xx.xx GSL 5 - ShadlePark, Lewis&Clark, NorthCentral, University 10th Finals >
xx:xx.xx Richland Invitational 60th Finals >
2015
xx:xx.xx GSL #5 UH, ROGERS, NC, LC 2nd Finals >
xx:xx.xx GSL #4 SP, NC 1st Finals >
xx:xx.xx Richland Invitational 7th Finals >
2014
xx:xx.xx Richland Invitational 11th Finals >
xx:xx.xx North Central Triangular 2nd Finals >
xx:xx.xx North Central Triangular 2nd Finals >
xx:xx.xx Tracy Walters Invitational 1st Finals >
2013
xx:xx.xx Greater Spokane League Meet #5 21st Finals >
xx:xx.xx North Central vs. Shadle Park 12th Finals >
5K Meet Date Place Round
XC PR: 16:27.93 Graph
2016
xx:xx.xx Nike Cross Nationals Northwest Regional 112th Finals >
xx:xx.xx WIAA State Championship 32nd Finals >
xx:xx.xx Sea-King 3A District Championships 27th Finals >
xx:xx.xx GSL #4 Mt. Spokane, North Central 2nd Finals >
xx:xx.xx Bob Firman Invitational 238th Finals >
xx:xx.xx GSL 2 - North Central, Central Valley, Ferris 2nd Finals >
xx:xx.xx Tracy Walters Invitational 18th Finals >
2015
xx:xx.xx Nike Cross Nationals Northwest Regional 109th Finals >
xx:xx.xx WIAA State Championship 62nd Finals >
xx:xx.xx 3A/4A Regional Meet-Districts 5/8 1st Finals >
xx:xx.xx GSL Freshmen/JV Championships 2nd Finals >
xx:xx.xx GSL #3 NC, MtS 4th Finals >
xx:xx.xx Bob Firman Invitational 52nd Finals >
xx:xx.xx GSL #2 NC, Ferris, CV 4th Finals >
xx:xx.xx GSL #1 GP, Mead, NC 6th Finals >
xx:xx.xx Tracy Walters Invitational 30th Finals >
2014
xx:xx.xx GSL Freshmen/JV Championships 5th Finals >
xx:xx.xx North Central Quad 7th Finals >
xx:xx.xx Lewis and Clark Triangular 5th Finals >
xx:xx.xx Bob Firman Invitational 46th Finals >