Sowers Heidi

NW Christian High School Class of 2017 Lacey, WA, USA
  • Total Results 188
  • Total Events 15
Personal Records
  • 100mH - 15.14
  • 200m - 26.84
  • 300mH - 45.87
  • 400m - 1:02.73
  • 5K (xc) - 25:18.60
  • High Jump - 4-6
  • Long Jump - 17-6
  • Triple Jump - 36-0
  • Heptathlon - 3,385
  • 100m - 13.46
  • 800m - 2:56.01
  • 2.x Mile (xc) - 19:18.54
  • 3 Mile (xc) - 26:14.54
  • Javelin - 58-3
  • Shot Put - 29-1

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High Jump Meet Date Place Round
Outdoor PR: 4-6 Graph
2015
x-x.x Multi Events State Championships 19th X >
2014
x-x Kent Meridian Invitational 24th Finals >
x-x Pacific League Meet 1st Finals >
Javelin Meet Date Place Round
Outdoor PR: 58-3 Graph
2015
xx-x Multi Events State Championships 24th X >
Long Jump Wind Meet Date Place Round
Outdoor PR: 17-6 Graph
2017
xx-x -0.7 1B, 2B, 1A Washington State Meet 2nd Finals >
xx-x District IV 2B Championship 2nd Finals >
xx-x.xx Pacific League Sub-District 1st Finals >
xx-x.x 53rd Shaner Invitational 6th Finals >
xx-x Pacific League @ Raymond 9th Finals >
2016
xx-x.x Pacific League Meet @ Ocosta 1st Finals >
xx-x.x Pacific 2B League Meet @Rainier 1st Finals >
xx-x.x Pacific League @ Raymond 1st Finals >
2015
xx-x.x Multi Events State Championships 7th Finals >
Shot Put Meet Date Place Round
Outdoor PR: 29-1 Graph
2015
xx-x Multi Events State Championships 6th Finals >
Triple Jump Wind Meet Date Place Round
Outdoor PR: 36-0 Graph
2017
xx-x 0.4 1B, 2B, 1A Washington State Meet 2nd Finals >
xx-x District IV 2B Championship 3rd Finals >
xx-xx Pacific League Sub-District 1st Finals >
xx-x 53rd Shaner Invitational 3rd Finals >
xx-xx Pacific League @ Raymond 1st Finals >
xx-x.x King's Invitational 1st Finals >
xx-x 1.2 Oregon Relays 8th Finals >
xx-x Pacific League @ Raymond 1st Finals >
xx-x Pacific League @ Chief Leschi 1st Finals >
2016
xx-x.x -0.7 1B, 2B, 1A Washington State Meet 2nd Finals >
xx-xx 2B District 4 2nd Finals >
xx-xx.xx 52nd Shaner Invitational 4th Finals >
xx-x.x Shelton Invitational 8th Finals >
xx-xx.x Pacific League Meet @ Ocosta 1st Finals >
xx-xx King's Invitational 2nd Finals >
xx-x.x Pasco Invitational 27th Finals >
2015
xx-x 0.3 1B, 2B, 1A Washington State Meet 9th Finals >
xx-x District IV 2B Championship 5th Finals >
xx-x Pacific 2B Sub-Districts at Rainier 6th Finals >
xx-x.x 51st Shaner Invitational 6th Finals >
xx-x.x Pacific 2B League Meet 1st Finals >
xx-x Shelton Invitational 11th Finals >
xx-x Pacific 2B League Meet @ Rainier 1st Finals >
xx-x Chehalis Activator's Classic 4th Finals >
xx-x King's Invitational 2nd Finals >
xx-xx Tacoma Invitational 8th Finals >
xx-x.x Pacific 2B League Meet @ Rainier 2nd Finals >
xx-x Pacific League Meet @ Raymond 1st Finals >
xx-x Rainer Icebreaker Invitational 5th Finals >
Heptathlon Meet Date Place Round
Outdoor PR: 3,385 Graph
2015
x,xxx Multi Events State Championships 16th Finals >
100m Wind Meet Date Place Round
Outdoor PR: 13.46 Graph
2017
xx.xx Pacific League @ Raymond 2nd Finals >
2015
xx.xx Pacific 2B League Meet @ Rainier 1st Finals >
xx.xx Pacific League Meet @ Raymond 2nd Finals >
100mH Meet Date Place Round
Outdoor PR: 15.14 Graph
2017
xx.xx -1.6 1B, 2B, 1A Washington State Meet 1st Finals >
xx.xx 1.9 1B, 2B, 1A Washington State Meet 2nd Prelims >
xx.xx District IV 2B Championship 1st Finals >
xx.xx Pacific League Sub-District 1st Finals >
xx.xx Pacific League Sub-District 1st Prelims >
xx.xx 53rd Shaner Invitational 1st Finals >
xx.xx Shelton Invitational 7th Finals >
xx.xx King's Invitational 1st Finals >
xx.xx Oregon Relays 3rd Prelims >
xx.xx Pacific League Meet @ Ocosta 1st Finals >
xx.xx Kent-Meridian Invite 12th Finals >
xx.xx Pacific League @ Raymond 1st Finals >
xx.xx Pacific League @ Chief Leschi 1st Finals >
xx.xx South Sound Jamboree 1st Finals >
2016
xx.xx -1.8 1B, 2B, 1A Washington State Meet 3rd Finals >
xx.xx -3.2 1B, 2B, 1A Washington State Meet 8th Prelims >
xx.xx 2B District 4 3rd Finals >
xx.xx 52nd Shaner Invitational 1st Finals >
xx.xx Shelton Invitational 7th Finals >
xx.xx Pacific League Meet @ Ocosta 1st Finals >
xx.xx King's Invitational 1st Finals >
xx.xx Pasco Invitational 18th Prelims >
xx.xx CK & North Thurston @ Shelton 2nd Finals >
xx.xx Pacific 2B League Meet @Rainier 1st Finals >
xx.xx Kent-Meridian Invite 5th Finals >
xx.xx Pacific League @ Raymond 2nd Finals >
xx.xx Pacific League Meet @ Ocosta 1st Finals >
2015
xx.xx -2.1 Multi Events State Championships 5th Finals >
xx.xx -2.8 1B, 2B, 1A Washington State Meet 2nd Finals >
xx.xx 2.2 1B, 2B, 1A Washington State Meet 3rd Prelims >
xx.xx District IV 2B Championship 2nd Finals >
xx.xx Pacific 2B Sub-Districts at Rainier 2nd Finals >
xx.xx Pacific 2B Sub-Districts at Rainier 2nd Prelims >
xx.xx Pacific 2B Sub-Districts @ Raymond 2nd Prelims >
xx.xx 51st Shaner Invitational 2nd Finals >
xx.xx Pacific 2B League Meet 2nd Finals >
xx.xx Shelton Invitational 5th Finals >
xx.xx Chehalis Activator's Classic 9th Finals >
xx.xx King's Invitational 3rd Finals >
xx.xx Tacoma Invitational 8th Finals >
xx.xx Pacific 2B League Meet @ Rainier 2nd Finals >
xx.xx Rainer Icebreaker Invitational 4th Finals >
2014
xx.xx -0.7 1B, 2B, 1A Washington State Meet 10th Prelims >
xx.xx 2B District 4 3rd Finals >
xx.xx 50th Bob Shaner Invite 10th Finals >
xx.xx Naselle Meet 1st Finals >
xx.xx King's Invitational 6th Finals >
xx.xx Pacific League Meet 2nd Finals >
200m Wind Meet Date Place Round
Outdoor PR: 26.84 Graph
2017
xx.xx King's Invitational 4th Finals >
xx.xx Pacific League Meet @ Ocosta 1st Finals >
xx.xx Pacific League @ Chief Leschi 7th Finals >
2016
xx.xx Shelton Invitational 14th Finals >
xx.xx Pacific League Meet @ Ocosta 1st Finals >
xx.xx Pacific 2B League Meet @Rainier 1st Finals >
xx.xx Kent-Meridian Invite 12th Finals >
xx.xx Pacific League Meet @ Ocosta 1st Finals >
2015
xx.xx -3.4 Multi Events State Championships 7th Finals >
xx.xx -2.9 1B, 2B, 1A Washington State Meet 6th Finals >
xx.xx -2.4 1B, 2B, 1A Washington State Meet 5th Prelims >
xx.xx District IV 2B Championship 3rd Finals >
xx.xx Pacific 2B Sub-Districts at Rainier 1st Finals >
xx.xx Pacific 2B Sub-Districts at Rainier 2nd Prelims >
xx.xx Pacific 2B Sub-Districts @ Raymond 2nd Prelims >
xx.xx 51st Shaner Invitational 2nd Finals >
xx.xx Pacific 2B League Meet 1st Finals >
xx.xx Shelton Invitational 12th Finals >
xx.xx Chehalis Activator's Classic 6th Finals >
xx.xx King's Invitational 2nd Finals >
xx.xx Tacoma Invitational 7th Finals >
xx.xx Pacific 2B League Meet @ Rainier 1st Finals >
xx.xx Rainer Icebreaker Invitational 4th Finals >
2014
xx.xx 2.5 1B, 2B, 1A Washington State Meet 6th Finals >
xx.xx 0.0 1B, 2B, 1A Washington State Meet 6th Prelims >
xx.xx 2B District 4 3rd Finals >
xx.xx 50th Bob Shaner Invite 6th Finals >
xx.xx Naselle Meet 1st Finals >
xx.xx King's Invitational 4th Finals >
xx.xx Pacific League Meet 1st Finals >
xx.xx Kent Meridian Invitational 5th Finals >
xx.xx Pacific League Meet 1st Finals >
300mH Meet Date Place Round
Outdoor PR: 45.87 Graph
2017
xx.xx 1B, 2B, 1A Washington State Meet 1st Finals >
xx.xx 1B, 2B, 1A Washington State Meet 2nd Prelims >
xx.xx District IV 2B Championship 1st Finals >
xx.xx Pacific League Sub-District 1st Finals >
xx.xx Pacific League Sub-District 1st Prelims >
xx.xx 53rd Shaner Invitational 1st Finals >
xx.xx Shelton Invitational 4th Finals >
xx.xx King's Invitational 2nd Finals >
xx.xx Oregon Relays 4th Finals >
xx.xx Pacific League Meet @ Ocosta 1st Finals >
xx.xx Kent-Meridian Invite 9th Finals >
xx.xx Pacific League @ Chief Leschi 1st Finals >
xx.xx South Sound Jamboree 1st Finals >
2016
xx.xx 1B, 2B, 1A Washington State Meet 1st Finals >
xx.xx 1B, 2B, 1A Washington State Meet 4th Prelims >
xx.xx 2B District 4 1st Finals >
xx.xx 52nd Shaner Invitational 1st Finals >
xx.xx Shelton Invitational 2nd Finals >
xx.xx King's Invitational 1st Finals >
xx.xx Pasco Invitational 6th Finals >
xx.xx CK & North Thurston @ Shelton 2nd Finals >
xx.xx Kent-Meridian Invite 2nd Finals >
xx.xx Pacific League @ Raymond 2nd Finals >
xx.xx Pacific League Meet @ Ocosta 1st Finals >
2015
xx.xx 1B, 2B, 1A Washington State Meet 2nd Finals >
xx.xx 1B, 2B, 1A Washington State Meet 1st Prelims >
xx.xx District IV 2B Championship 1st Finals >
xx.xx Pacific 2B Sub-Districts at Rainier 2nd Finals >
xx.xx Pacific 2B Sub-Districts at Rainier 1st Prelims >
xx.xx Pacific 2B Sub-Districts @ Raymond 1st Prelims >
xx.xx 51st Shaner Invitational 1st Finals >
xx.xx Shelton Invitational 4th Finals >
xx.xx Chehalis Activator's Classic 1st Finals >
xx.xx King's Invitational 1st Finals >
xx.xx Tacoma Invitational 5th Finals >
xx.xx Pacific 2B League Meet @ Rainier 1st Finals >
xx.xx Pacific League Meet @ Raymond 1st Finals >
xx.xx Rainer Icebreaker Invitational 2nd Finals >
2014
xx.xx 1B, 2B, 1A Washington State Meet 2nd Finals >
xx.xx 1B, 2B, 1A Washington State Meet 5th Prelims >
xx.xx 2B District 4 1st Finals >
xx.xx 50th Bob Shaner Invite 2nd Finals >
xx.xx Shelton Invitational 5th Finals >
xx.xx Naselle Meet 1st Finals >
xx.xx King's Invitational 2nd Finals >
xx.xx Pasco Invitational 7th Finals >
xx.xx Pacific League Meet 1st Finals >
xx.xx Kent Meridian Invitational 4th Finals >
xx.xx Pacific League Meet 3rd Finals >
400m Meet Date Place Round
Outdoor PR: 1:02.73 Graph
2016
x:xx.xx Pacific 2B League Meet @Rainier 2nd Finals >
x:xx.xx Chief Leschi Jamboree 1st Finals >
2015
x:xx.xx Pacific 2B League Meet 1st Finals >
x:xx.xx Pacific 2B League Meet @ Rainier 1st Finals >
800m Meet Date Place Round
Outdoor PR: 2:56.01 Graph
2015
x:xx.xx Multi Events State Championships 22nd X >
2.x Mile Meet Date Place Round
XC PR: 19:18.54 Graph
2016
xx:xx.xx Pacific League Championships 2nd Finals >
xx:xx.xx Capital Invitational 44th Finals >
3 Mile Meet Date Place Round
XC PR: 26:14.54 Graph
2016
xx:xx.xx King's Crossing Invitational 89th Finals >
5K Meet Date Place Round
XC PR: 25:18.60 Graph
2016
xx:xx.xx Bill Kehoe Invitational 57th Finals >
2013
xx:xx.xx WIAA State Championship 67th Finals >
xx:xx.xx 1B/2B District 4 Championship 48th Finals >
xx:xx.xx Fort Steilacoom Invitational 287th Finals >