Poun Phongprasansak

Kamiak High School Class of 2017 Mukilteo, WA, USA
  • Total Results 70
  • Total Events 5
Personal Records
  • Discus - 118-4
  • Hammer - 175-9
  • Javelin - 114-11
  • Shot Put - 47-3.5
  • Weight (in) - 54-1.75

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Discus Meet Date Place Round
Outdoor PR: 118-4 Graph
2017
xxx-xx MGHS vs. Kamiak 3rd Finals >
xxx-x Everett/Mukilteo Jamboree 1st Finals >
2016
xxx-x Wesco/Kingco Bi-District Championships D 18th Finals >
xxx-x WESCO 4A Championships 10th Finals >
xxx-x Mukilteo vs Shoreline 5th Finals >
xxx-x Jackson v Kamiak & Meadowdale 8th Finals >
xxx-x MV and Cas @ Kamiak 3rd Finals >
xx-x Kamiak @ Mariner 7th Finals >
xxx-x Jackson @ Kamiak 4th Finals >
xxx-x MLT and Mar @ Kam 5th Finals >
2015
xxx-x WESCO 4A Championships 11th Finals >
xx-x Shoreline vs. Mukilteo 8th Finals >
xx-x Kamiak v Cascade 5th Finals >
xx-x Bellevue Invitational 59th Finals >
xxx-x Jackson & Mt Vernon at Kamiak 4th Finals >
xxx-x Larry Eason Invitational 33rd Finals >
xxx-x Monroe vs Kamiak 6th Finals >
xxx-x Lil Norway Invitational 7th Finals >
xxx-xx Mariner Invitational 9th Finals >
xx-x Kamiak vs. Lynnwood 6th Finals >
xxx-x Muk-Evt Jamboree 5th Finals >
2014
xx-xx Shoreline Quad 11th Finals >
xxx-xx WESCO Frosh Champs 1st Finals >
xx-x Kamiak vs. Jackson 9th Finals >
xx-xx Cascade vs. Kamiak 10th Finals >
xx-x Lynnwood at Kamiak 10th Finals >
Hammer Meet Date Place Round
Outdoor PR: 175-9 Graph
2016
xxx-x.x USATF Pacific Northwest JO Championships 3rd Finals >
xxx-x NIKE Eason Invitational 3rd Finals >
xxx-x Lil Norway Invitational 2nd Finals >
xxx-xx Centralia Hammer Meet 4th Finals >
2015
xxx-x Larry Eason Invitational 6th Finals >
xxx-x Lil Norway Invitational 2nd Finals >
2014
xxx-xx Larry Eason Invitational 6th Finals >
Javelin Meet Date Place Round
Outdoor PR: 114-11 Graph
2016
xxx-x MLT and Mar @ Kam 4th Finals >
2015
xxx-xx Shoreline vs. Mukilteo 7th Finals >
xxx-xx Kamiak v Cascade 10th Finals >
xxx-x Jackson & Mt Vernon at Kamiak 7th Finals >
xxx-x Monroe vs Kamiak 6th Finals >
xxx-x Kamiak vs. Lynnwood 5th Finals >
2014
xx-xx Kamiak vs. Jackson 16th Finals >
xx-x Kamiak vs. Edmonds Woodway 17th Finals >
xx-x Lynnwood at Kamiak 15th Finals >
Shot Put Meet Date Place Round
Outdoor PR: 47-3.5 Graph
2017
xx-x.x MGHS vs. Kamiak 1st Finals >
xx-x.x Everett/Mukilteo Jamboree 1st Finals >
2016
xx-x.xx WESCO 4A Championships 13th Finals >
xx-x.x Mukilteo vs Shoreline 7th Finals >
xx-xx.xx Shoreline Invitational 33rd Finals >
xx-x.x Jackson v Kamiak & Meadowdale 4th Finals >
xx-x.x MV and Cas @ Kamiak 4th Finals >
xx-x.x Kamiak @ Mariner 4th Finals >
xx-x.xx Jackson @ Kamiak 5th Finals >
xx-x.xx MLT and Mar @ Kam 4th Finals >
2015
xx-x.x WESCO 4A Championships 23rd Finals >
xx-x.x Shoreline vs. Mukilteo 10th Finals >
xx-x.x Kamiak v Cascade 6th Finals >
xx-x.x Bellevue Invitational 49th Finals >
xx-x.xx Jackson & Mt Vernon at Kamiak 10th Finals >
xx-x.xx Monroe vs Kamiak 8th Finals >
xx-xx.x Lil Norway Invitational 7th Finals >
xx-x Mariner Invitational 9th Finals >
xx-xx.xx Kamiak vs. Lynnwood 5th Finals >
2014
xx-x.xx Shoreline Quad 10th Finals >
xx-x WESCO Frosh Champs 7th Finals >
xx-x.x Cascade vs. Kamiak 8th Finals >
xx-x Kamiak vs. Edmonds Woodway 10th Finals >
xx-x Lynnwood at Kamiak 4th Finals >
xx-x.xx Terrace Relays 31st Finals >
xx-xx.x Kamiak Triangular 10th Finals >
xx-x.x Everett Jamboree 14th Finals >
Weight Meet Date Place Round
Indoor PR: 54-1.75 Graph
2017
xx-x.xx UW High School Invitational 4th Finals >