Abel Demoz

Nathan Hale High School Class of 2017 Seattle, WA, USA
  • Total Results 58
  • Total Events 8
Personal Records
  • 800m - 2:04.45
  • 1600m - 4:35.67
  • 1 Mile (xc) - 15:29.23
  • 2K Steeple - 6:39.00
  • 3200m - 9:55.86
  • 3 Mile (xc) - 16:03.23
  • 5K (xc) - 16:26.63
  • Long Jump - 16-2

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Long Jump Wind Meet Date Place Round
Outdoor PR: 16-2 Graph
2015
xx-x N.Hale O'Dea/Holy Names Franklin 13th Finals >
800m Meet Date Place Round
Outdoor PR: 2:04.45 Graph
2017
x:xx.xx Metro Championships 23rd Prelims >
x:xx.xx N.Hale, O'Dea/HNA ,Ballard 9th Finals >
x:xx.xx N.Hale Franklin Eastside W. Seattle 4th Finals >
2016
x:xx.xx N.Hale, Cleveland, Lakeside 2nd Finals >
2015
x:xx.xx Metro Championships 23rd Prelims >
x:xx.xx Nathan Hale Quad 3rd Finals >
1600m Meet Date Place Round
Outdoor PR: 4:35.67 Graph
2017
x:xx.xx Shoreline Invitational 63rd Finals >
x:xx.xx Arnie Young Invitational 20th Finals >
2016
x:xx.xx Metro Championships 14th Finals >
x:xx.xx N.Hale Ballard Blanchet 3rd Finals >
x:xx.xx Shoreline Invitational 41st Finals >
x:xx.xx N.Hale Franklin Eastside W.Seattle 1st Finals >
x:xx.xx Arnie Young Invitational 8th Finals >
2015
x:xx.xx N.Hale vs Blanchet vs Cleveland 9th Finals >
x:xx.xx Pasco Invitational 26th Finals >
x:xx.xx Arnie Young Invitational 10th Finals >
x:xx.xx Nathan Hale Jamboree 7th Finals >
1 Mile Meet Date Place Round
XC PR: 15:29.23 Graph
2015
xx:xx.xx Salt Creek Invitational 5th Finals >
2K Steeple Meet Date Place Round
Outdoor PR: 6:39.00 Graph
2017
x:xx.xx Don Holder Relays 4th Finals >
x:xx.xx Nathan Hale Jamboree 2nd Finals >
2016
x:xx.xx Birger Solberg Invitational 1st Finals >
x:xx.xx Nathan Hale Jamboree 1st Finals >
3200m Meet Date Place Round
Outdoor PR: 9:55.86 Graph
2017
xx:xx.xx N.Hale Cleveland Lakeside 2nd Finals >
xx:xx.xx N.Hale v. Roosevelt v. Blanchet 1st Finals >
2016
xx:xx.xx Metro Championships 23rd Finals >
x:xx.xx Pasco Invitational 21st Finals >
xx:xx.xx N.Hale v. Roosevelt v. Blanchet 1st Finals >
xx:xx.xx Kent-Meridian Invite 14th Finals >
2015
xx:xx.xx Metro Championships 24th Finals >
xx:xx.xx Frankin, W.Seattle at N. Hale 5th Finals >
xx:xx.xx Nathan Hale Triangular 2nd Finals >
xx:xx.xx Kent-Meridian Invite 7th Finals >
3 Mile Meet Date Place Round
XC PR: 16:03.23 Graph
2016
xx:xx.xx Richland Invitational 43rd Finals >
2015
xx:xx.xx Richland Invitational 42nd Finals >
2014
xx:xx.xx Richland Invitational 43rd Finals >
xx:xx.xx Salt Creek Invitational 8th Finals >
5K Meet Date Place Round
XC PR: 16:26.63 Graph
2016
xx:xx.xx Sea-King 3A District Championships 62nd Finals >
xx:xx.xx Metro League 3A XC Championships 26th Finals >
xx:xx.xx NH/F/Ing/Ball/Garfield/Roos/WS/CS/Clev/RB 23rd Finals >
xx:xx.xx HNA/O’Dea/Hale/Franklin/West Seattle 8th Finals >
xx:xx.xx Bellevue Cross Country Invitational 5th Finals >
2015
xx:xx.xx WIAA State Championship 81st Finals >
xx:xx.xx 3A SeaKing & 4A Bi-District I/II Championships 41st Finals >
xx:xx.xx Metro League 3A XC Championships 21st Finals >
xx:xx.xx Invitational @ Lower Woodland Park 13th Finals >
xx:xx.xx Hale/O'Dea/HNA/Clev/Rainier Beach 10th Finals >
xx:xx.xx Bellevue Invitational 18th Finals >
xx:xx.xx Franklin / Lakeside / Blanchet / Nathan Hale / Bainbridge 3rd Finals >
xx:xx.xx SP/Hale/Franklin/Ing/Bainbridge 9th Finals >
2014
xx:xx.xx WIAA State Championship 58th Finals >
xx:xx.xx Sea-King 3A District Championships 41st Finals >
xx:xx.xx Metro League 3A Championships 25th Finals >
xx:xx.xx Lower Woodland Meet 10th Finals >
xx:xx.xx Nathan Hale Quad 5th Finals >
xx:xx.xx Stanford Invitational 90th Finals >
xx:xx.xx Frnk/Lakeside/Hale/Prep/E.C/WS/Clev 4th Finals >
xx:xx.xx HNA/O'DEA/Hale/ING/Franklin/Eastside 9th Finals >