Cass Elliott

West Seattle High School Class of 2018 Seattle, WA, USA
  • Total Results 110
  • Total Events 16
Personal Records
  • 100m - 11.70
  • 110mH - 15.19
  • 300mH - 37.11
  • 400mH - 52.07
  • 400m - 49.37
  • Discus - 105-1.5
  • Javelin - 151-0
  • Long Jump - 21-7.75
  • Decathlon - 6,235
  • 200m - 23.60
  • 800m - 2:04.53
  • 1500m - 4:42.84
  • 1600m - 4:55.10
  • High Jump - 5-5
  • Pole Vault - 12-5.5
  • Shot Put - 33-8.75

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Discus Meet Date Place Round
Outdoor PR: 105-1.5 Graph
2017
xxx-x.x USATF Region 13 Championship 2nd X >
xxx-x Ingraham, Seattle Prep, West Seattle @ NWAC 3rd Finals >
High Jump Meet Date Place Round
Outdoor PR: 5-5 Graph
2017
x-x USATF Region 13 Championship 2nd X >
2016
x-x Ch. Sealth/West Seattle/Lakeside 1st Finals >
Javelin Meet Date Place Round
Outdoor PR: 151-0 Graph
2017
xxx-x.xx USATF Region 13 Championship 1st X >
xxx-x Metro Championships 1st Finals >
xxx-x NIKE Eason Invitational 12th Finals >
xxx-x Curtis Viking Relay Championships 10th Finals >
2016
xxx-x Sea-King District II Championships 6th Finals >
xxx-x Metro Championships 6th Finals >
xxx-x Bellevue Invitational 15th Finals >
Long Jump Wind Meet Date Place Round
Outdoor PR: 21-7.75 Graph
2017
xx-x.xx USATF Region 13 Championship 1st X >
xx-x.x CSHS, W. Seattle,Lakeside 2nd Finals >
Pole Vault Meet Date Place Round
Outdoor PR: 12-5.5 Graph
2017
xx-x.x USATF Region 13 Championship 1st X >
Shot Put Meet Date Place Round
Outdoor PR: 33-8.75 Graph
2017
xx-x.xx USATF Region 13 Championship 5th X >
Decathlon Meet Date Place Round
Outdoor PR: 6,235 Graph
2017
x,xxx USATF Region 13 Championship 1st X >
100m Wind Meet Date Place Round
Outdoor PR: 11.70 Graph
2017
xx.xx USATF Region 13 Championship 2nd X >
xx.xx Metro Week #6 at SEAC 2nd Finals >
xx.xx Metro Week #2 at SEAC 2nd Finals >
2016
xx.xx Ch. Sealth/West Seattle/Lakeside 1st Finals >
xx.xx N.Hale Franklin Eastside W.Seattle 4th Finals >
110mH Meet Date Place Round
Outdoor PR: 15.19 Graph
2017
xx.xx USATF Region 13 Championship 2nd X >
xx.xx 3A & 4A District II 4th Finals >
xx.xx 3A & 4A District II 1st Prelims >
xx.xx 2.3 2A, 3A, 4A Washington State Meet 8th Finals >
xx.xx 1.5 2A, 3A, 4A Washington State Meet 6th Prelims >
xx.xx Metro Championships 1st Finals >
xx.xx Metro Championships 1st Prelims >
xx.xx Shoreline Invitational 7th Finals >
xx.xx Shoreline Invitational 6th Prelims >
xx.xx CSHS, W. Seattle,Lakeside 1st Finals >
xx.xx Pasco Invitational 10th Finals >
xx.xx Pasco Invitational 8th Prelims >
xx.xx N.Hale Franklin Eastside W. Seattle 1st Finals >
2016
xx.xx -1.7 2A, 3A, 4A Washington State Meet 18th Prelims >
xx.xx Sea-King District II Championships 7th Finals >
xx.xx Sea-King District II Championships 8th Prelims >
xx.xx Metro Championships 6th Finals >
xx.xx Metro Championships 6th Prelims >
xx.xx Ingraham, S.Prep, W.Seattle 2nd Finals >
xx.xx Ch. Sealth/West Seattle/Lakeside 1st Finals >
xx.xx Bellevue Invitational 12th Finals >
xx.xx N.Hale Franklin Eastside W.Seattle 2nd Finals >
xx.xx Ingraham Quad 1st Finals >
xx.xx Bill Harris Invitational 3rd Finals >
xx.xx Ch.Sealth/West Seattle/Ballard 2nd Finals >
xx.xx R.Beach-W.Seattle-Blanchet 3rd Finals >
2015
xx.xx Metro Championships 13th Prelims >
xx.xx Ch. Sealth / O'Dea/H. Names / W. Seattle 4th Finals >
xx.xx Roosevelt /Ch. Sealth /W.Seattle 4th Finals >
xx.xx Frankin, W.Seattle at N. Hale 5th Finals >
xx.xx CSHS, WSHS, GHS 2nd Finals >
200m Wind Meet Date Place Round
Outdoor PR: 23.60 Graph
2016
xx.xx N.Hale Franklin Eastside W.Seattle 2nd Finals >
300mH Meet Date Place Round
Outdoor PR: 37.11 Graph
2017
xx.xx 3A & 4A District II 1st Finals >
xx.xx 3A & 4A District II 4th Prelims >
xx.xx 2A, 3A, 4A Washington State Meet 1st Finals >
xx.xx 2A, 3A, 4A Washington State Meet 1st Prelims >
xx.xx Metro Championships 1st Finals >
xx.xx Metro Championships 2nd Prelims >
xx.xx Shoreline Invitational 1st Finals >
xx.xx NIKE Eason Invitational 1st Finals >
xx.xx Pasco Invitational 1st Finals >
xx.xx N.Hale Franklin Eastside W. Seattle 1st Finals >
xx.xx Metro Week #2 at SEAC 1st Finals >
2016
xx.xx 2A, 3A, 4A Washington State Meet 2nd Finals >
xx.xx 2A, 3A, 4A Washington State Meet 1st Prelims >
xx.xx Sea-King District II Championships 3rd Finals >
xx.xx Sea-King District II Championships 1st Prelims >
xx.xx Metro Championships 3rd Finals >
xx.xx Metro Championships 3rd Prelims >
xx.xx Ingraham, S.Prep, W.Seattle 2nd Finals >
xx.xx Shoreline Invitational 10th Finals >
xx.xx Bellevue Invitational 4th Finals >
xx.xx N.Hale Franklin Eastside W.Seattle 2nd Finals >
xx.xx Pasco Invitational 10th Finals >
xx.xx Ingraham Quad 1st Finals >
xx.xx Bill Harris Invitational 2nd Finals >
xx.xx Ch.Sealth/West Seattle/Ballard 1st Finals >
xx.xx R.Beach-W.Seattle-Blanchet 1st Finals >
2015
xx.xx 2A, 3A, 4A Washington State Meet 9th Prelims >
xx.xx Sea-King Championships 2nd Finals >
xx.xx Sea-King Championships 3rd Prelims >
xx.xx Sea-King Championships 3rd Prelims >
xx.xx Metro Championships 2nd Finals >
xx.xx Metro Championships 2nd Prelims >
xx.xx Ch. Sealth / O'Dea/H. Names / W. Seattle 1st Finals >
xx.xx Roosevelt /Ch. Sealth /W.Seattle 1st Finals >
xx.xx Bellevue Invitational 8th Finals >
xx.xx Frankin, W.Seattle at N. Hale 2nd Finals >
xx.xx CSHS, WSHS, GHS 2nd Finals >
xx.xx Ingraham Triangular 3rd Finals >
400m Meet Date Place Round
Outdoor PR: 49.37 Graph
2017
xx.xx USATF Region 13 Championship 1st X >
xx.xx 3A & 4A District II 6th Finals >
xx.xx 3A & 4A District II 5th Prelims >
xx.xx 2A, 3A, 4A Washington State Meet 9th Prelims >
xx.xx Metro Championships 3rd Finals >
xx.xx Metro Championships 4th Prelims >
xx.xx Metro Week #6 at SEAC 1st Finals >
2016
xx.xx USATF Region 13 Championship 1st Finals >
xx.xx USATF Pacific Northwest JO Championships 1st Finals >
2015
xx.xx Pasco Invitational 20th Finals >
xx.xx Bill Harris Invitational 3rd Finals >
400mH Meet Date Place Round
Outdoor PR: 52.07 Graph
2017
xx.xx USATF National Junior Olympic Track & Field Championships 2nd Finals >
xx.xx USATF National Junior Olympic Track & Field Championships 2nd Prelims >
xx.xx USATF Junior National Outdoor T&F Championships 9th Finals >
2016
xx.xx USATF Region 13 Championship 1st Finals >
xx.xx USATF Pacific Northwest JO Championships 1st Finals >
800m Meet Date Place Round
Outdoor PR: 2:04.53 Graph
2016
x:xx.xx Ingraham Quad 2nd Finals >
1500m Meet Date Place Round
Outdoor PR: 4:42.84 Graph
2017
x:xx.xx USATF Region 13 Championship 2nd X >
1600m Meet Date Place Round
Outdoor PR: 4:55.10 Graph
2017
x:xx.xx Ingraham, Seattle Prep, West Seattle @ NWAC 9th Finals >