Micah Hays

Mount Vernon Christian School Class of 2019 Mount Vernon, WA, USA
  • Total Results 56
  • Total Events 7
Personal Records
  • 100m - 11.71
  • 110mH - 16.22
  • 300mH - 41.47
  • 400m - 57.50
  • 3 Mile (xc) - 28:15.84
  • 5K (xc) - 23:41.14
  • Triple Jump - 34-0.5

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Triple Jump Wind Meet Date Place Round
Outdoor PR: 34-0.5 Graph
2016
xx-x.x NW 1B/2B/1A Meet @ La Conner 6th Finals >
100m Wind Meet Date Place Round
Outdoor PR: 11.71 Graph
2017
xx.xx Skagit County Championship 9th Prelims >
xx.xx King's Invitational 23rd Finals >
xx.xx NW 1B/2B @ MVC 5th Finals >
xx.xx Coupeville Stadium Inauguration 6th Finals >
xx.xx Blackhawk's Invite 1st Finals >
xx.xx NW 2B/1B @ Concrete 4th Finals >
110mH Meet Date Place Round
Outdoor PR: 16.22 Graph
2017
xx.xx -2.4 1B, 2B, 1A Washington State Meet 2nd Finals >
xx.xx 1.2 1B, 2B, 1A Washington State Meet 4th Prelims >
xx.xx 1B Tri-District Championships 2nd Finals >
xx.xx NW 1B/2B League Championship 1st Finals >
xx.xx Cashmere Invitational 6th Finals >
xx.xx NW 1B/2B Meet @ La Conner 1st Finals >
2016
xx.xx 1B Tri-District Championships 2nd Finals >
xx.xx NW 1B/2B League Championship 1st Finals >
xx.xx Stanwood Twilight Invite 9th Finals >
xx.xx NW 1B/2B League Championship 3rd Finals >
xx.xx Skagit County Championship 4th Finals >
xx.xx Skagit County Championship 4th Prelims >
xx.xx King's Invitational 9th Finals >
xx.xx Christian School Invite 1st Finals >
xx.xx Cashmere Invitational 9th Finals >
xx.xx NW 1B/2B @ MVC 2nd Finals >
xx.xx NW 1B/2B League Meet @ Concrete 2nd Finals >
xx.xx NW 1B/2B/1A Meet @ La Conner 2nd Finals >
300mH Meet Date Place Round
Outdoor PR: 41.47 Graph
2017
xx.xx 1B, 2B, 1A Washington State Meet 3rd Finals >
xx.xx 1B, 2B, 1A Washington State Meet 4th Prelims >
xx.xx 1B Tri-District Championships 2nd Finals >
xx.xx NW 1B/2B League Championship 1st Finals >
xx.xx Skagit County Championship 3rd Finals >
xx.xx Skagit County Championship 4th Prelims >
xx.xx King's Invitational 3rd Finals >
xx.xx Christian School Invite 1st Finals >
xx.xx Cashmere Invitational 5th Finals >
xx.xx NW 1B/2B @ MVC 1st Finals >
xx.xx NW 1B/2B Meet @ La Conner 1st Finals >
2016
xx.xx NW 1B/2B League Championship 1st Finals >
xx.xx Stanwood Twilight Invite 10th Finals >
xx.xx NW 1B/2B League Championship 1st Finals >
xx.xx Skagit County Championship 7th Finals >
xx.xx Skagit County Championship 6th Prelims >
xx.xx King's Invitational 9th Finals >
xx.xx Christian School Invite 1st Finals >
xx.xx Cashmere Invitational 8th Finals >
xx.xx NW 1B/2B @ MVC 2nd Finals >
xx.xx NW 1B/2B League Meet @ Concrete 2nd Finals >
xx.xx NW 1B/2B/1A Meet @ La Conner 2nd Finals >
400m Meet Date Place Round
Outdoor PR: 57.50 Graph
2017
xx.xx Coupeville Stadium Inauguration 4th Finals >
x:xx.xx Blackhawk's Invite 3rd Finals >
3 Mile Meet Date Place Round
XC PR: 28:15.84 Graph
2015
xx:xx.xx 9th King's Crossing Invitational 94th Finals >
5K Meet Date Place Round
XC PR: 23:41.14 Graph
2015
xx:xx.xx District 1 Cross Country Championships 22nd Finals >
xx:xx.xx Emerald City League XC Championships 70th Finals >
xx:xx:xx.xx Skagit County Championships 34th Finals >
xx:xx.xx Nike Hole in the Wall Invitational 234th Finals >
xx:xx.xx Burlington Home Meet 55th Finals >
xx:xx.xx South Whidbey Invitational 149th Finals >