Essence Foster

Governor John Rogers Senior High School Class of 2017 Puyallup, WA, USA
  • Total Results 91
  • Total Events 12
Personal Records
  • 100mH - 16.66
  • 100m - 13.10
  • 200m - 26.41
  • 300mH - 45.12
  • 400mH - 1:07.25
  • High Jump - 4-11.5
  • Long Jump - 16-10.75
  • Shot Put - 28-0.5
  • Heptathlon - 3,928
  • 400m - 1:02.36
  • 800m - 2:30.11
  • Javelin - 89-0

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High Jump Meet Date Place Round
Outdoor PR: 4-11.5 Graph
2016
x-x USATF Region 13 Championship 4th X >
x-xx.xx USATF Pacific Northwest JO Championships 1st X >
x-xx.x Multi Events State Championships 8th X >
2015
x-x Ray Cockrum Relays 5th Finals >
Javelin Meet Date Place Round
Outdoor PR: 89-0 Graph
2016
xx-x USATF Pacific Northwest JO Championships 1st X >
xx-x.x Multi Events State Championships 21st X >
Long Jump Wind Meet Date Place Round
Outdoor PR: 16-10.75 Graph
2016
xx-x.x USATF Pacific Northwest JO Championships 1st X >
xx-xx.x Multi Events State Championships 8th X >
xx-x Bethel @ Rogers 4th Finals >
2015
xx-x.xx -1.7 2A, 3A, 4A Washington State Meet 11th Finals >
xx-x.xx Wesco/Kingco Bi-District Championships D 3rd Finals >
xx-xx.x WESCO 4A Championships 4th Finals >
xx-x Stanwood Twilight Invite 2nd Finals >
xx-x.x Lake Stevens v Monroe 2nd Finals >
xx-xx.xx Viking Classic 1st Finals >
xx-xx.x Stanwood vs Lake Stevens 3rd Finals >
xx-xx.x Lake Stevens vs Snohomish 3rd Finals >
xx-x Lake Stevens vs Oak Harbor 3rd Finals >
xx-x Marysville Getchell vs. Lake Stevens 1st Finals >
xx-x Ray Cockrum Relays 9th Finals >
xx-x Lake Stevens Triangular 1st Finals >
Shot Put Meet Date Place Round
Outdoor PR: 28-0.5 Graph
2016
xx-x.x USATF Region 13 Championship 6th X >
xx-x.x USATF Pacific Northwest JO Championships 1st X >
xx-x.xx Multi Events State Championships 13th X >
Heptathlon Meet Date Place Round
Outdoor PR: 3,928 Graph
2016
x,xxx USATF Pacific Northwest JO Championships 1st X >
x,xxx Multi Events State Championships 7th X >
100m Wind Meet Date Place Round
Outdoor PR: 13.10 Graph
2016
xx.xx Gig Harbor Jamboree 4th Finals >
2015
xx.xx WESCO 4A Championships 4th Finals >
xx.xx WESCO 4A Championships 5th Prelims >
xx.xx Lake Stevens v Monroe 1st Finals >
2014
xx.xx 4A WESCO Championship 10th Prelims >
xx.xx WESCO Frosh Champs 4th Finals >
xx.xx Shorwood @ Lake Stevens 2nd Finals >
xx.xx Viking Classic 13th Finals >
xx.xx Monroe vs Lake Stevens 2nd Finals >
xx.xx Lake Steven vs. Arlington 3rd Finals >
100mH Meet Date Place Round
Outdoor PR: 16.66 Graph
2016
xx.xx -2.2 USATF Region 13 Championship 6th X >
xx.xx USATF Pacific Northwest JO Championships 1st X >
xx.xx Multi Events State Championships 12th X >
xx.xx Curtis @ Rogers 7th Finals >
xx.xx Davis Invatational 7th Finals >
2015
xx.xx Stanwood Twilight Invite 7th Finals >
xx.xx Lake Stevens v Monroe 7th Finals >
xx.xx Stanwood vs Lake Stevens 7th Finals >
xx.xx Lake Stevens vs Oak Harbor 7th Finals >
xx.xx Lake Stevens Triangular 7th Finals >
200m Wind Meet Date Place Round
Outdoor PR: 26.41 Graph
2017
xx.xx Bellarmine, Rogers @ South Kitsap 4th Finals >
2016
xx.xx USATF Region 13 Championship 3rd X >
xx.xx USATF Pacific Northwest JO Championships 1st X >
xx.xx Multi Events State Championships 3rd X >
2015
xx.xx Lake Stevens vs Snohomish 2nd Finals >
2014
xx.xx 4A District 1 - Northwest 13th Prelims >
xx.xx 4A WESCO Championship 5th Finals >
xx.xx 4A WESCO Championship 5th Prelims >
xx.xx WESCO Frosh Champs 4th Finals >
xx.xx Shorwood @ Lake Stevens 2nd Finals >
xx.xx Viking Classic 9th Finals >
xx.xx Lake Stevens vs. Snohomish 2nd Finals >
xx.xx Monroe vs Lake Stevens 2nd Finals >
xx.xx Lake Steven vs. Arlington 3rd Finals >
xx.xx Edmonds/Wooday Triangular 3rd Finals >
300mH Meet Date Place Round
Outdoor PR: 45.12 Graph
2017
xx.xx Kent-Meridian Invite 10th Finals >
xx.xx Bellarmine, Rogers @ South Kitsap 2nd Finals >
2016
xx.xx 2A, 3A, 4A Washington State Meet 8th Finals >
xx.xx 2A, 3A, 4A Washington State Meet 8th Prelims >
xx.xx WCD 3A/4A Championships 3rd Finals >
xx.xx 4A SPSL League Championships 2nd Finals >
xx.xx PSD Tri-meet PHS vs RHS vs ERHS 2nd Finals >
xx.xx Shelton Invitational 1st Finals >
xx.xx Viking Classic 1st Finals >
xx.xx Curtis @ Rogers 1st Finals >
xx.xx Davis Invatational 1st Finals >
2015
xx.xx 2A, 3A, 4A Washington State Meet 13th Prelims >
xx.xx Wesco/Kingco Bi-District Championships D 3rd Prelims >
xx.xx WESCO 4A Championships 2nd Finals >
xx.xx WESCO 4A Championships 1st Prelims >
xx.xx Stanwood Twilight Invite 1st Finals >
xx.xx Lake Stevens v Monroe 1st Finals >
xx.xx Viking Classic 1st Finals >
xx.xx Stanwood vs Lake Stevens 2nd Finals >
xx.xx Pasco Invitational 7th Finals >
xx.xx Lake Stevens vs Oak Harbor 1st Finals >
xx.xx Marysville Getchell vs. Lake Stevens 1st Finals >
xx.xx Lake Stevens Triangular 1st Finals >
400m Meet Date Place Round
Outdoor PR: 1:02.36 Graph
2016
x:xx.xx Bethel @ Rogers 1st Finals >
2014
x:xx.xx Lake Stevens vs. Mt. Vernon 3rd Finals >
400mH Meet Date Place Round
Outdoor PR: 1:07.25 Graph
2016
x:xx.xx USATF National Junior Olympic Track & Field Championships 31st Prelims >
x:xx.xx USATF Region 13 Championship 4th Finals >
x:xx.xx USATF Pacific Northwest JO Championships 2nd Finals >
800m Meet Date Place Round
Outdoor PR: 2:30.11 Graph
2016
x:xx.xx USATF Pacific Northwest JO Championships 1st X >
x:xx.xx Multi Events State Championships 9th X >