Duncan Sheffer

Redmond Senior High School Class of 2020 Redmond, WA, USA
  • Total Results 47
  • Total Events 14
Personal Records
  • 400m - 58.14
  • 5K (xc) - 18:01.10
  • Discus - 100-7
  • High Jump - 5-7
  • Javelin - 102-8.75
  • Long Jump - 16-3.25
  • Pole Vault - 8-6
  • Shot Put - 35-11
  • Decathlon - 3,962
  • 100m - 13.38
  • 110mH - 21.44
  • 1500m - 5:03.98
  • 1600m - 5:14.86
  • 2 Mile (xc) - 11:31.56

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Discus Meet Date Place Round
Outdoor PR: 100-7 Graph
2017
xx-x.xx USATF Region 13 Championship 13th Finals >
xxx-x USATF Region 13 Championship 1st X >
xx-x Redmond @ Liberty 7th Finals >
xx-xx Lake Washington/Redmond @ Juanita 8th Finals >
xx-x Redmond @ Juanita 6th Finals >
High Jump Meet Date Place Round
Outdoor PR: 5-7 Graph
2017
x-x USATF Region 13 Championship 11th Finals >
x-x USATF Region 13 Championship 1st X >
x-x MIHS, JHS, IHS @ Redmond 1st Finals >
x-x Sammamish @ Redmond 4th Finals >
x-x Lake Washington/Redmond @ Juanita 5th Finals >
x-x Redmond @ Juanita 2nd Finals >
x-x Interlake @ Redmond 5th Finals >
x-x Bellevue vs. Redmond 2nd Finals >
Javelin Meet Date Place Round
Outdoor PR: 102-8.75 Graph
2017
xxx-x.xx USATF Region 13 Championship 5th X >
xx-x Redmond @ Liberty 9th Finals >
xx-x Lake Washington/Redmond @ Juanita 13th Finals >
Long Jump Wind Meet Date Place Round
Outdoor PR: 16-3.25 Graph
2017
xx-x.xx USATF Region 13 Championship 5th X >
xx-x Redmond @ Liberty 10th Finals >
xx-x.x Sammamish @ Redmond 7th Finals >
Pole Vault Meet Date Place Round
Outdoor PR: 8-6 Graph
2017
x-x.x USATF Region 13 Championship 6th X >
x-x MIHS, JHS, IHS @ Redmond 7th Finals >
x-x Redmond @ Liberty 4th Finals >
Shot Put Meet Date Place Round
Outdoor PR: 35-11 Graph
2017
xx-xx.xx USATF Region 13 Championship 11th Finals >
xx-x.x USATF Region 13 Championship 3rd X >
xx-x.x Lake Washington/Redmond @ Juanita 13th Finals >
xx-xx Redmond @ Juanita 8th Finals >
Decathlon Meet Date Place Round
Outdoor PR: 3,962 Graph
2017
x,xxx USATF Region 13 Championship 5th X >
100m Wind Meet Date Place Round
Outdoor PR: 13.38 Graph
2017
xx.xx USATF Region 13 Championship 5th X >
xx.xx Redmond @ Juanita 17th Finals >
110mH Meet Date Place Round
Outdoor PR: 21.44 Graph
2017
xx.xx USATF Region 13 Championship 7th X >
xx.xx Lake Washington/Redmond @ Juanita 6th Finals >
400m Meet Date Place Round
Outdoor PR: 58.14 Graph
2017
xx.xx USATF Region 13 Championship 5th X >
xx.xx Redmond @ Juanita 8th Finals >
xx.xx Interlake @ Redmond 4th Finals >
x:xx.xx Bellevue vs. Redmond 4th Finals >
1500m Meet Date Place Round
Outdoor PR: 5:03.98 Graph
2017
x:xx.xx USATF Region 13 Championship 3rd X >
1600m Meet Date Place Round
Outdoor PR: 5:14.86 Graph
2017
x:xx.xx Interlake @ Redmond 17th Finals >
x:xx.xx Bellevue vs. Redmond 8th Finals >
2 Mile Meet Date Place Round
XC PR: 11:31.56 Graph
2016
xx:xx.xx Kingco XC Two Mile Class Races 12th Finals >
xx:xx.xx 3A Kingco Meet 12th Finals >
5K Meet Date Place Round
XC PR: 18:01.10 Graph
2016
xx:xx.xx 3A/2A Kingco Championship meet 14th Finals >
xx:xx.xx Sammamish, Juanita @ Redmond 26th Finals >
xx:xx.xx Nike Hole in the Wall Invitational 74th Finals >
xx:xx.xx Bellevue vs. Remond & Lake Washington 27th Finals >
xx:xx.xx Twilight Invitational 12th Finals >
xx:xx.xx Interlake @ Redmond 22nd Finals >
xx:xx.xx South Whidbey Invitational 25th Finals >