About Me
I am a graduate of O'Dea High School in Seattle. I am currently running at St. Ambrose University in Davenport, Iowa. I enjoy running, playing sports especially ice hockey, going to football and basketball games, video games, and hanging out with friends.
High School: 3 XC Varsity Letters; 1 Track Varsity Letter; 2 time XC Captain; 1 time Track Captain; 2005 XC Super-Soph; 2006/2007 XC Team MVP; 2007 Seattle Times All-Metro League; 2007 3A All-State; 2007 Senior All-Star selection; 2008 Track 1600m All-Metro; 2008 USATF Junior Olympic National 1500m Bronze Medalist.
PRs: 200m - 24.23; 400m - 53.2; 800m - 1:58.06; 1500m - 4:03.17; 1600m - 4:25.6; 3200m - 9:41; 5000m (track) - 16:08; 5000m (road) - 16:36; 5000m (xc) - 16:23; 10000m (road) - 35:20
College: 2008,2010 MCC XC Championship Runner-up; 2009 MCC Harrier of the Year; 2008, 2009 MCC Team Champions; 2008 NAIA National XC Championship qualifier; 4th fastest 8k in school history; 9th highest finish at Nationals in school history - 134th; 2008,2009,2010 XC Team MVP; 2009, 2010;MCC Indoor Team Champions 2010, Runners-up 2008,2011; MCC Outdoor Team Champions 2010, Runners-up 2009; MCC Indoor Track Athlete of the year 2009, 2011; MCC Outdoor Track Athlete of the year 2010; Track Team MVP; MCC Record Holder: 600m(i), 800m(i), mile(i), 4x800m(i), 800m, 4x800m; NAIA All-American Indoor: 2009 - Mile; 2011 - Mile, NAIA All-American Outdoor: 2009 1500m
PRs: 400m(i) - 52.9; 600m(i) - 1:22.63 SR, 800m(i) - 1:57.35; 1k(i) - 2:34.8; Mile(i) - 4:13.17 SR; 3k(i) 8:58.33 6k (xc) - 20:17; 8k (xc) - 25:50
High School: 3 XC Varsity Letters; 1 Track Varsity Letter; 2 time XC Captain; 1 time Track Captain; 2005 XC Super-Soph; 2006/2007 XC Team MVP; 2007 Seattle Times All-Metro League; 2007 3A All-State; 2007 Senior All-Star selection; 2008 Track 1600m All-Metro; 2008 USATF Junior Olympic National 1500m Bronze Medalist.
PRs: 200m - 24.23; 400m - 53.2; 800m - 1:58.06; 1500m - 4:03.17; 1600m - 4:25.6; 3200m - 9:41; 5000m (track) - 16:08; 5000m (road) - 16:36; 5000m (xc) - 16:23; 10000m (road) - 35:20
College: 2008,2010 MCC XC Championship Runner-up; 2009 MCC Harrier of the Year; 2008, 2009 MCC Team Champions; 2008 NAIA National XC Championship qualifier; 4th fastest 8k in school history; 9th highest finish at Nationals in school history - 134th; 2008,2009,2010 XC Team MVP; 2009, 2010;MCC Indoor Team Champions 2010, Runners-up 2008,2011; MCC Outdoor Team Champions 2010, Runners-up 2009; MCC Indoor Track Athlete of the year 2009, 2011; MCC Outdoor Track Athlete of the year 2010; Track Team MVP; MCC Record Holder: 600m(i), 800m(i), mile(i), 4x800m(i), 800m, 4x800m; NAIA All-American Indoor: 2009 - Mile; 2011 - Mile, NAIA All-American Outdoor: 2009 1500m
PRs: 400m(i) - 52.9; 600m(i) - 1:22.63 SR, 800m(i) - 1:57.35; 1k(i) - 2:34.8; Mile(i) - 4:13.17 SR; 3k(i) 8:58.33 6k (xc) - 20:17; 8k (xc) - 25:50