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Jack Ammon

George Fox University Newberg, OR

Northwest Christian School Class of 2017 Colbert, WA

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High School

Outdoor
100 Meter Dash	11.16
200 Meter Dash	23.20
400 Meter Dash	49.17
800 Meter Run	1:53.65
1600 Meter Run	4:24.26
One Mile Run	4:35.48
3200 Meter Run	10:16.10
Indoor
800 Meter Run	1:56.85
CC
2.5 Mile Run	13:03.02
3.x Mile Run	15:56.24
Three Mile Run	15:58.00
5000 Meter Run	16:03.23

College

Outdoor
400 Meter Dash	48.81
800 Meter Run	1:53.07
1500 Meter Run	4:13.56
Indoor
800 Meter Run	1:53.99
CC
Three Mile Run	16:21.20
8000 Meter Run	26:42.50