MileSplit WA Articles and Top Headlines

Washington Track & Field and Cross Country News

Leg Length Discrepancy Nico Composto May 1, 2017

Many runners have a leg length discrepancy and don't even know it. Though incredibly common, figuring out what to do to avoid injuries or reduce pain can be complicated.

Tough Mudder Training Basics Nico Composto May 1, 2017

As recently as 7 years ago, obstacle races were relatively unknown. Since then, their popularity has skyrocketed. But how do you train for one of these races? We've got you covered.

What is VO2 Max? Nico Composto May 1, 2017

If you've been around running long enough you have heard the term VO2 max. We delve deeper into the concept and explain exactly what aerobic capacity means for runners.

Benefits Of Running Twice A Day Nico Composto May 1, 2017

Running twice a day is an incredible way to build fitness, but as is always the case with increasing mileage, adding second runs heightens the risk of injury. Here are some tips to doing it safely.