Nico Composto

Nutrition for Runners Nico Composto May 1, 2017

Sorting through this information to find the truth about proper nutrition can be a daunting task. We have broken down the three macronutrient categories, and describe how they are important for runners.

Running To Lose Weight Nico Composto May 1, 2017

For anyone looking to shed a few unwanted pounds, running is one of the most effective ways to lose weight. Here are some tips on balancing proper exercise with eating right.