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Latest News All News
Dec 07, 2025
Discover the top high school cross-country runners in Seattle with the 2025 MileSplit All-City Honors. See who earned honors this season....
Dec 07, 2025
Discover the top high school cross-country runners in Seattle with the 2025 MileSplit All-City Honors. See who earned honors this season....
Dec 07, 2025
Discover the top high school cross-country runners in Seattle with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 13, 2025
Check out the fastest junior girls 5k times at the WIAA State Cross Country Championships!...
Nov 13, 2025
Check out the fastest high school girls 5k times at the WIAA Cross Country Championships!...
Oct 29, 2025
Check out the Most Impressive Girls 5K Times In Seattle So Far This Season: Oct. 28...
Oct 16, 2025
Check Out The Top Ranked Girls XC Teams In Washington So Far This Season...
2025 Outdoor Rankings
| WA | National | ||
| 100H | 15.34 | 999th | 999th |
| 300H | 44.78 | 999th | 999th |
| 400m | 1:01.23 | 999th | 999th |
| 800m | 2:29.97 | 999th | 999th |
2025 CC Rankings
| WA | National | ||
| 4000m | 16:41.20 | 999th | 999th |
| 5000m | 19:39.50 | 999th | 999th |
2024 Outdoor Rankings
| WA | National | ||
| 100H | 17.64 | 999th | 999th |
| 300H | 47.41 | 999th | 999th |
| 400H | 1:07.84 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 200 Meter Dash | 28.05 |
| 400 Meter Dash | 1:01.23 |
| 800 Meter Run | 2:29.97 |
| 100 Meter Hurdles | 15.34 |
| 300 Meter Hurdles | 44.78 |
| 400 Meter Hurdles | 1:07.84 |
| cc | |
| 2 Mile Run | 13:11.13 |
| 4000 Meter Run | 16:41.20 |
| Three Mile Run | 21:04.50 |
| 5000 Meter Run | 19:39.50 |
| indoor | |
| 60 Meter Hurdles | 9.69 |