Preview Washington's top runners before the State XC Championships, from Sophia Rodriguez's title chase to Sehome's duo and a loaded boys 4A championship field.
Preview Washington's top runners before the State XC Championships, from Sophia Rodriguez's title chase to Sehome's duo and a loaded boys 4A championship field.
An interactive map of every Brooks XC Golden Ticket recipient so far, showing where each runner is from, their region and how they earned it.
Colorado XC star Oliver Horton joins Track-ish to discuss overcoming injury, defending his state title, and chasing a national championship at Brooks XC.
Every WIAA XC district championship on MileSplit, with results linked as they're posted.
Local coaches know their cross-country scenes best. Explore recent coach-written articles on MileSplit and learn how to contribute coverage from your area.
Top Washington Girls XC Marks This Past Week (Oct. 19-25)
10/26/26
10/26/26
Highlighting the best Girls 5-Kilometer performances delivered across Washington during XC meets taking place between October 19-25.
Top Washington Boys XC Marks This Past Week (Oct. 19-25)
10/26/26
10/26/26
Highlighting the best Boys 5-Kilometer performances delivered across Washington during XC meets taking place between October 19-25.
Washington XC Underclassmen to Watch Before State
10/22/26
10/22/26
Meet the Washington XC underclassmen chasing individual titles and helping their teams contend at the WIAA State Cross Country Championships on Nov 7.
Course of History: Holmdel Park
10/21/26
10/21/26
For high school cross country runners in New Jersey, racing at Holmdel — and scrambling up "the Bowl" — is a right of passage.
Reaction Time: Pre-Nationals, Crimson Classic & More!
10/20/26
10/20/26
Breaking down some College XC action from Pre Nationals, Crimson Classic, Connecticut College and Interregional Invitationals.
Top Washington Girls XC Marks This Past Week (Oct. 12-18)
10/19/26
10/19/26
Highlighting the best Girls 5-Kilometer performances delivered across Washington during XC meets taking place between October 12-18.
Top Washington Boys XC Marks This Past Week (Oct. 12-18)
10/19/26
10/19/26
Highlighting the best Boys 5-Kilometer performances delivered across Washington during XC meets taking place between October 12-18.
WATCH: VA XC Showcase Archived Race Video
10/17/26
10/17/26
Watch archived race videos from today's VA XC Showcase!
What Runners Matters Most On A Cross Country Team?
10/16/26
10/16/26
The MileSplit Podcast brought on guest in Coach Jay Johnson to talk about what runners on a cross country team matter most for a program!
Top Athletes by Class at NIKE Hole in the Wall XC Invite
10/16/26
10/16/26
The top boys and girls from each Washington class at the NIKE Hole in the Wall XC Invitational.
Track-ish: Leah Starkey Is Chasing XC History
10/14/26
10/14/26
New Jersey standout Leah Starkey joins Track-ish to discuss her historic start to the XC season, national aspirations, and advice for big-stage success.
COROS MileSplit50 - Boys XC Individual Rankings - Oct 14
10/14/26
10/14/26
The nation's top 25 boys cross country runners after the last two weeks of cross country results across the country.
Paralympic Champ Ezra Frech: Dancing His Way to Superstardom
10/13/26
10/13/26
The two-time Paralympic gold medalist is quickly becoming a household name for his exploits on Dancing with the Stars.
Top Washington Girls XC Marks This Past Week (Oct. 5-11)
10/12/26
10/12/26
Highlighting the best Girls 5-kilometer performances delivered across Washington during XC meets taking place between October 5-11.
Top Washington Boys XC Marks This Past Week (Oct. 5-11)
10/12/26
10/12/26
Highlighting the best Boys 5-kilometer performances delivered across Washington during XC meets taking place between October 5-11.