Washington XC Results Hub From October 1st To 6th Meets Lisa McArthur Oct 7, 2018

Results from this past week's meets in Washington. Email missing results to brandon.miles@flosports.tv.

MileSplit LIVE: The Northwest Is Making Some Moves Cory Mull Oct 3, 2018

The MileSplit LIVE crew discusses just how important recent results out of the Mountain West Classic have been 

MileSplit LIVE: It Was A Wild Weekend Of Cross Country Cory Mull Oct 2, 2018

Watch our latest episode of MileSplit LIVE as we dive into some of the season's thought-provoking subjects yet

Washington Boys Fastest 500 XC Times From Last Week Lisa McArthur Oct 1, 2018

Check out the top 500 boys performances from this past week's cross country meets in Washington from September 24th to 29th.

Washington Girls Fastest 500 XC Times From Last Week Lisa McArthur Oct 1, 2018

Check out the top 500 girls performances from this past week's cross country meets in Washington from September 24th to 29th.

Washington XC Results Hub From September 24th - 29th Meets Lisa McArthur Sep 30, 2018

Results from this past week's meets in Washington. Email missing results to brandon.miles@flosports.tv.

Washington Boys Fastest 500 XC Times From Last Week Lisa McArthur Sep 24, 2018

Check out the top 500 boys performances from this past week's cross country meets in Washington from September 17th to 22nd.

Washington Girls Fastest 500 XC Times From Last Week Lisa McArthur Sep 24, 2018

Check out the top 500 girls performances from this past week's cross country meets in Washington from September 17th to 22nd.

Washington XC Results Hub From September 17th To 22nd Lisa McArthur Sep 24, 2018

Results from this past week's meets in Washington. Email missing results to brandon.miles@flosports.tv..

Watch Grant Gardner Take The Win at Bob Firman Bryan Deibel Sep 23, 2018

Watch Boise Senior High Girls Win The Bob Firman Elite Race Bryan Deibel Sep 22, 2018

Top All-Time Marks At Bob Firman and Eagle Island State Park Bryan Deibel Sep 21, 2018

Check out the top all-time marks at the Bob Firman Invitational and the top times run on the Eagle Island State Park Course. 

Washington's Fastest Freshmen XC Runners Lisa McArthur Sep 19, 2018

A list of the fastest freshmen cross country times in the state of Washington as of September 19th.

Washington Boys Fastest 500 XC Times From Last Week Lisa McArthur Sep 17, 2018

Check out the top 500 boys performances from this past week's cross country meets in Washington from September 10th to 15th.

Washington Girls Fastest 500 XC Times From Last Week Lisa McArthur Sep 17, 2018

Check out the top 500 girls performances from this past week's cross country meets in Washington from September 10th to 15th.

Washington Week In Review (September 10th-15th) Lisa McArthur Sep 17, 2018

Check out this past week's results, highlights, and coverage from meets in the state of Washington.

Don't Miss It Next Week: Workout Week With Great Oak MileSplit Staff Sep 12, 2018

For the first time on MileSplit, we followed a high school program through one full week of training this fall

Washington Girls: Who Won The Week? Lisa McArthur Sep 10, 2018

Check out the top 500 girls performances from this past week's cross country meets in Washington from September 3rd to 8th.

Washington Boys: Who Won The Week? Lisa McArthur Sep 4, 2018

Check out the top 500 boys performances from this past week's cross country meets in Washington from August 27th to September 1st.

Washington Girls: Who Won The Week? Lisa McArthur Sep 4, 2018

Check out the top 500 girls performances from this past week's cross country meets in Washington from August 27th to September 1st.