Even before the season began, Zack Munson knew what his overall goals were. He was willing to make hard decisions to make them happen.
Washington Track & Field and Cross Country News
Evaluating the impact of Allison Neiders' commitment to Duke University
Ethan Coleman, a recent Notre Dame commit, explains five things he can't live without on race day.
For the first time in nearly three decades, high school nationals has a new name.
Recapping last week's cross country action across the bigger meets in Washington!
The top boys teams over 5000m from all of Washington's high school teams!
As time ticks away, the high school cross country season is inching closer to a culminating race.
The top freshman girls across Washington through this point in the season.
Photos are up from the Emerald Sound Conference by Jamie Mitchell!
Recapping the October 2nd weekend that was in Washington!
Hazen, Juanita & Liberty photos from last week by Jamie Mitchell!
Do you want lots of room on your starting line? Welcome to the realization of your dreams!
Fast times come from Issaquah at Lake Sammamish Park from the Bellevue XC Invitational!
Cross country runners must be capable of negotiating the challenges of hills.
Photos from North Creek, Newport, Bothell and Eastlake at Beaver Lake last week!
The top 250 freshman boys through today for this cross country season in Washington.
The RunningLane Cross Country Championships have pivoted, moving its end-of-season race to Dec. 4 to accomodate a burgeoning team nationals race
A change of course has been made by Nike. The 2021 Team Nationals final will not take place this fall.
Previewing today's action from Beaver Lake between Eastlake vs North Creek, Newport and Bothell!
A look at what the top 250 boys in Washington have done this season compared to their previous 5K personal best!
Ella Borsheim threw down a 16:44 5K at Magnuson Park over the weekend!
William Schneider drops a 15:07 at Magnuson Park for the fastest time in Washington last week.
FloSports honors Hispanic athletes during Hispanic Heritage Month by featuring Olympic Mexican-American runner Leo Manzano.
A look at the early season team rankings on the boy's side!
We are seeking photographers, videographers, and writers to help contribute to the MileSplit Washington site!
We continue with our MileSplit50 preseason top 25 boys rankings with No. 16 Isaac Teeples
Our No. 24 athlete on the MileSplit50 preseason boys rankings is Olympia senior Ethan Coleman
A look at the top 100 returning girls cross country programs for the 2021 XC season.
A look at the top 100 returning boys cross country programs for the 2021 XC season.
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by St. Edward's University coach Ryan Ponsonby.