Training To Become A Champion 800m Runner: Week 1
MileSplit Staff 01/15/26

Learn how to properly train to become a champion 800m runner with an exclusive training plan crafted by 3-time Olympian Hazel Clark.

Tuesday Topics: Build Your Foundation w/ Core Strengthening
Kyle Brazeil 01/13/26

Follow @hazelclarkruns and @mybyaapp for exclusive resources and join the conversation on social media. It's time to REVOLUTIONIZE your performance!

Most Impressive Washington Girls Indoor T&F Marks This Past Week: Jan. 5-11
Addie Lawler 01/12/26

Check out the Most Impressive Washington Girls Indoor T&F Marks This Past Week: Jan. 5-11

Most Impressive Washington Boys Indoor T&F Marks This Past Week: Jan. 5-11
Addie Lawler 01/12/26

Check out the Most Impressive Washington Boys Indoor T&F Marks This Past Week: Jan. 5-11

Mariah Maxwell Runs US No. 1, Meet Record 7.27 In 60m Finals
William Grundy 01/11/26

Mariah Maxwell opens the indoor season in the 60m with a US No. 1 leading performance.

COROS MileSplit50: Cooper Lutkenhaus Enters Season As US #1
Kyle Brazeil 12/31/25

The 2026 COROS MileSplit50 Preseason Boys Indoor Track rankings have been released. Cooper Lutkenhaus lands on top.

POLL: The West's Top Track & Field Moments in 2025
Joshua Potts 12/31/25

National records, championship performances, and historic marks headline MileSplit's top 10 high school track and field moments from the West in 2025.

2025 Washington All-State High School XC Honors
MileSplit Staff 12/25/25

Discover the top high school cross-country runners in Washington with the 2025 MileSplit All-State Honors. See who earned honors this season.

An Inside Look At Jackson Spencer's Undefeated Season
MileSplit Staff 12/24/25

Jackson Spencer capped off one of history's most remarkable cross country seasons with national titles at both NXN and Brooks XC.

Natasza Dudek Named 2025 COROS XC Athlete of Year
William Grundy 12/22/25

Natasza Dudek is awarded the Coros MileSplit50 Girls POY.

Jackson Spencer Named 2025 COROS XC Athlete of the Year
Jason Creasy 12/22/25

Jackson Spencer proved he had every tool in his toolbox to earn COROS XC Athlete of the Year Honors.

Six Stars Already Committed To The CYUP Misfits Invite
Maxx Bradley 12/22/25

The 2026 CYUP Misfits Invite presented by Tracksmith is less than a month away, and there's still time to get your spot in Chicago.

COROS MileSplit50: Wayzata Wraps Up Banner Season At The Top
Maxx Bradley 12/19/25

After ending the year on a high note, the Wayzata (Minn.) girls found themselves atop the final COROS MileSplit50 XC Team Rankings.

COROS MileSplit50: Niwot Boys End Year On Top Again
Maxx Bradley 12/19/25

For the second year in a row, Niwot (Colo.) finished the cross country season at the top of the COROS MileSplit50 XC Team Rankings after a dominant fall.

POLL: National Boys Cross Country Poll Performer of the Year
Maxx Bradley 12/15/25

The 2025 cross country season was full of all-time performances. Now it’s time to decide who had the best of them. Who’s your vote for NPOTY?