Personal Records Personal Records
Event Mark State National Date
1 Mile 4:12.27 — Jan 27, 2006
3000m 8:07.93 — Feb 10, 2007
5K 14:11.61 — Feb 11, 2022
8K 23:49.59 — Sep 30, 2006
10K 29:07.22 — Apr 29, 2007
1 Mile 4:12.27 — Jan 27, 2006
3000m 8:07.93 — Feb 10, 2007
5K 14:11.61 — Feb 11, 2022
5K 14:22.11 — May 25, 2007
10K 29:07.22 — Apr 29, 2007
8K 23:49.59 — Sep 30, 2006
10K 30:33.51 — Nov 11, 2006
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Results Results

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2022 - Indoor

5000 Meter Run

2022 - Road

Marathon

2021 - Cc

Marathon

2021 - Outdoor

5000 Meter Run

2021 - Road

Marathon

2020 - Road

Marathon

2013 - Indoor

3000 Meter Run

5000 Meter Run

2012 - Outdoor

10,000 Meter Run

2012 - Indoor

3000 Meter Run

5000 Meter Run

2012 - Road

Marathon

2011 - Road

Marathon

2010 - Outdoor

5000 Meter Run

10,000 Meter Run

2009 - Indoor

3000 Meter Run

5000 Meter Run

2009 - Road

Half Marathon

2007 - Outdoor

5000 Meter Run

10,000 Meter Run

2007 - Indoor

3000 Meter Run

5000 Meter Run

2007 - Road

Marathon

2006 - Cc

8000 Meter Run

10,000 Meter Run

2006 - Outdoor

5000 Meter Run

10,000 Meter Run

2006 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2005 - Cc

8000 Meter Run

10,000 Meter Run

2005 - Outdoor

5000 Meter Run

10,000 Meter Run

2005 - Indoor

3000 Meter Run

5000 Meter Run

2004 - Cc

10,000 Meter Run

2004 - Outdoor

5000 Meter Run

10,000 Meter Run

2004 - Indoor

One Mile Run

5000 Meter Run

2003 - Cc

8000 Meter Run

10,000 Meter Run

2003 - Indoor

3000 Meter Run

2002 - Outdoor

3200 Meter Run

2001 - Cc

5000 Meter Run

2000 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.