2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
5000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2020 - Cc
6,000 Meter Run
2020 - Indoor
One Mile Run
2019 - Cc
5000 Meter Run
6,000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Cc
Three Mile Run
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2016 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2015 - Cc
Three Mile Run
5000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:37.00 |
| 1600 Meter Run | 5:36.97 |
| 3000 Meter Run | 12:08.57 |
| 3200 Meter Run | 12:15.96 |
| 2000 Meter Steeplechase | 8:23.30 |
| cc | |
| 2.x Mile Run (CC Short Course) | 16:10.00 |
| Three Mile Run | 20:05.00 |
| 5000 Meter Run | 19:08.20 |
college
| outdoor | |
| 1500 Meter Run | 5:03.69 |
| 3000 Meter Run | 11:05.70 |
| 5000 Meter Run | 18:41.30 |
| indoor | |
| One Mile Run | 6:06.40 |
| 3000 Meter Run | 11:59.90 |
| 5000 Meter Run | 20:25.79 |
| cc | |
| 4000 Meter Run | 16:58.20 |
| 5000 Meter Run | 19:32.10 |
| 6,000 Meter Run | 24:06.20 |
