2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
1500 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
3000 Meter Run
2022 - CC
8000 Meter Run
2022 - Indoor
3000 Meter Run
2021 - CC
6,000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2020 - CC
2 Mile Run
Three Mile Run
2019 - CC
5000 Meter Run
2018 - CC
2 Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
5000 Meter Run
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
1500 Meter Run | 3:54.15 |
One Mile Run | 4:14.92 |
3000 Meter Run | 8:16.74 |
Outdoor | |
800 Meter Run | 1:59.53 |
1500 Meter Run | 4:01.21 |
3000 Meter Run | 9:05.06 |
3000 Meter Steeplechase | 9:02.23 |
5000 Meter Run | 14:46.68 |
CC | |
6,000 Meter Run | 18:42.60 |
8000 Meter Run | 23:56.20 |
10,000 Meter Run | 29:58.40 |
High School
Outdoor | |
400 Meter Dash | 54.34 |
800 Meter Run | 2:02.27 |
1600 Meter Run | 4:35.04 |
3200 Meter Run | 9:59.25 |
CC | |
2 Mile Run | 10:04.60 |
Three Mile Run | 16:11.00 |
5000 Meter Run | 15:36.90 |