2026 - Indoor
5000 Meter Run
8000 Meter Run
2025 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
3000 Meter Run
2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - Cc
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
3000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - Cc
8000 Meter Run
10,000 Meter Run
2022 - Indoor
3000 Meter Run
2021 - Cc
6,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
3000 Meter Run
2.1 Mile Run
5000 Meter Run
2019 - Cc
2 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Cc
2 Mile Run
4000 Meter Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - Cc
2 Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:14.33 |
| 3000 Meter Run | 8:13.31 |
| 5000 Meter Run | 14:06.54 |
| 8000 Meter Run | 23:46.10 |
| outdoor | |
| 1500 Meter Run | 3:59.86 |
| 3000 Meter Run | 8:13.21 |
| 5000 Meter Run | 14:29.26 |
| 10,000 Meter Run | 29:35.06 |
| cc | |
| 6,000 Meter Run | 18:32.70 |
| 8000 Meter Run | 23:13.70 |
| 10,000 Meter Run | 29:34.00 |
High School
| outdoor | |
| 800 Meter Run | 2:03.14 |
| 1600 Meter Run | 4:21.98 |
| 3200 Meter Run | 9:11.60 |
| cc | |
| 3000 Meter Run | 8:39.00 |
| 2 Mile Run | 9:37.56 |
| 2.1 Mile Run | 10:26.93 |
| 4000 Meter Run | 13:21.40 |
| 2.x Mile Run (CC Short Course) | 12:32.35 |
| Three Mile Run | 15:05.90 |
| 5000 Meter Run | 15:22.30 |
