2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
8000 Meter Run
2024 - Indoor
100 Meter Dash
5000 Meter Run
2023 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2021 - CC
2 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
5000 Meter Run
2020 - CC
Three Mile Run
5000 Meter Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
3000 Meter Run
2018 - CC
2 Mile Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
3000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:12.88 |
3000 Meter Run | 8:25.88 |
5000 Meter Run | 14:42.38 |
Outdoor | |
1500 Meter Run | 4:05.53 |
3000 Meter Run | 8:44.43 |
5000 Meter Run | 14:54.80 |
CC | |
6,000 Meter Run | 18:16.40 |
8000 Meter Run | 24:38.20 |
Five Mile Run | 25:29.30 |
10,000 Meter Run | 31:53.60 |
High School
Outdoor | |
400 Meter Dash | 52.61 |
800 Meter Run | 1:57.05 |
1600 Meter Run | 4:13.82 |
3000 Meter Run | 8:25.26 |
3200 Meter Run | 9:00.65 |
5000 Meter Run | 16:16.70 |
Indoor | |
3000 Meter Run | 9:41.08 |
CC | |
2 Mile Run | 10:14.00 |
Three Mile Run | 14:34.56 |
5000 Meter Run | 15:06.53 |
Middle School
Outdoor | |
800 Meter Run | 2:36.52 |
3000 Meter Run | 11:21.17 |