2026 - Indoor
3000 Meter Run
2025 - Cc
4000 Meter Run
6,000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2025 - Indoor
100 Meter Dash
One Mile Run
5000 Meter Run
2024 - Cc
4000 Meter Run
6,000 Meter Run
2024 - Outdoor
500 Meter Dash
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
2023 - Cc
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
5000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
One Mile Run
2019 - Cc
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2019 - Indoor
One Mile Run
2018 - Cc
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 5:20.43 |
| 3000 Meter Run | 10:38.92 |
| 5000 Meter Run | 19:25.00 |
| outdoor | |
| 500 Meter Dash | 5:08.56 |
| 800 Meter Run | 2:28.39 |
| 1500 Meter Run | 4:52.88 |
| One Mile Run | 5:23.69 |
| 5000 Meter Run | 18:21.22 |
| 3000 Meter Steeplechase | 11:14.11 |
| cc | |
| 4000 Meter Run | 14:48.80 |
| 5000 Meter Run | 19:27.00 |
| 6,000 Meter Run | 22:00.40 |
High School
| outdoor | |
| 800 Meter Run | 2:36.16 |
| 1500 Meter Run | 5:02.18 |
| 1600 Meter Run | 5:25.35 |
| 3000 Meter Run | 11:00.55 |
| 3200 Meter Run | 11:39.10 |
| indoor | |
| One Mile Run | 5:27.73 |
| cc | |
| 2.x Mile Run (CC Short Course) | 19:03.00 |
| 5000 Meter Run | 19:02.50 |
Middle School
| cc | |
| 6,000 Meter Run | 27:05.30 |
