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Sam Gilman: The final workout

Brooks PR Invitational

John Olson

Jun 14, 2019

Tags: Brooks PR Invitational Feature 2019 Schstf Brooksbr Sam Gilman Milesplit Track and Field Running

Video by Seth Tucker.

The workout
800m - 2:05. 8 minutes rest after the 800.
4x400m - 60.3, 62.1, 61.2, 54.1