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2024 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 09-11, 2024
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Assassins Creed
May 02, 2024
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The Legend of Zelda: Breath of the Wild
Apr 25, 2024
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GoldenEye for N64
Apr 18, 2024
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Grand Theft Auto 5
Mar 28, 2024

300 Meter Hurdles

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Assassins Creed
May 02, 2024

Pole Vault

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The Elder Scrolls: Skyrim
May 23-25, 2024
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The Elder Scrolls: Skyrim
May 16-18, 2024
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Grand Theft Auto 5
May 09-11, 2024
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Counter Strike Global Offensive
Apr 25, 2024
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The Legend of Zelda: Breath of the Wild
Apr 13, 2024
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GoldenEye for N64
Mar 28, 2024
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The Elder Scrolls: Skyrim
Mar 21, 2024

2023 - Outdoor

300 Meter Hurdles

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World of Warcraft
Apr 29, 2023
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Assassins Creed
Apr 27, 2023
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World of Warcraft
Apr 20, 2023
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GoldenEye for N64
Mar 23, 2023

Long Jump

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The Legend of Zelda: Breath of the Wild
Mar 23, 2023

Pole Vault

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Counter Strike Global Offensive
Apr 29, 2023
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The Legend of Zelda: Breath of the Wild
Apr 27, 2023
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The Legend of Zelda: Breath of the Wild
Apr 22, 2023
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World of Warcraft
Apr 13, 2023
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The Legend of Zelda: Breath of the Wild
Mar 30, 2023
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GoldenEye for N64
Mar 23, 2023
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Assassins Creed
Mar 18, 2023
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The Legend of Zelda: Breath of the Wild
Mar 16, 2023

2022 - CC

Three Mile Run

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World of Warcraft
Sep 20, 2022

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 22, 2022
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Counter Strike Global Offensive
Oct 07-08, 2022
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Super Mario Brothers
Oct 01, 2022
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World of Warcraft
Sep 17, 2022
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Assassins Creed
Sep 13, 2022

2022 - Outdoor

100 Meter Dash

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Assassins Creed
Apr 21, 2022
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Counter Strike Global Offensive
Mar 31, 2022
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GoldenEye for N64
Mar 24, 2022

200 Meter Dash

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Counter Strike Global Offensive
Apr 21, 2022

300 Meter Hurdles

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Counter Strike Global Offensive
May 19-21, 2022
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Grand Theft Auto 5
Apr 28, 2022
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The Elder Scrolls: Skyrim
Mar 31, 2022
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GoldenEye for N64
Mar 24, 2022

Pole Vault

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Counter Strike Global Offensive
May 19-21, 2022
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Counter Strike Global Offensive
Apr 30, 2022
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GoldenEye for N64
Apr 28, 2022
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World of Warcraft
Apr 23, 2022
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The Legend of Zelda: Breath of the Wild
Apr 21, 2022
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The Elder Scrolls: Skyrim
Apr 16, 2022
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GoldenEye for N64
Mar 31, 2022
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World of Warcraft
Mar 24, 2022
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The Legend of Zelda: Breath of the Wild
Mar 19, 2022
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Counter Strike Global Offensive
Mar 17, 2022

2021 - CC

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
Sep 09, 2021

2.x Mile Run (CC Short Course)

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Grand Theft Auto 5
Oct 13, 2021

Three Mile Run

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Grand Theft Auto 5
Sep 25, 2021

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 06, 2021
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Grand Theft Auto 5
Oct 30, 2021
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Super Mario Brothers
Oct 23, 2021
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World of Warcraft
Sep 22, 2021
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The Legend of Zelda: Breath of the Wild
Sep 18, 2021
2024 Outdoor Rankings
WA National
PV 13-0 999th 999th

See where Micah Lonac ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 16-2
Pole Vault 13-0
100 Meter Dash 12.20
200 Meter Dash 26.67
300 Meter Hurdles 46.94
CC
3000 Meter Run 12:34.26
2.x Mile Run (CC Short Course) 15:00.16
Three Mile Run 20:17.41
5000 Meter Run 18:50.30