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Micah Lonac

King's Schools Class of 2025 Seattle, WA

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High School

Outdoor
Long Jump	16-2
Pole Vault	13-0
100 Meter Dash	12.20
200 Meter Dash	26.67
300 Meter Hurdles	46.94
CC
3000 Meter Run	12:34.26
2.x Mile Run (CC Short Course)	15:00.16
Three Mile Run	20:17.41
5000 Meter Run	18:50.30