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Noah Friedrich

Pacific Lutheran University Tacoma, WA

Henry M Jackson High School Class of 2023 Mill Creek, WA

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09:05

Boys Championship 5K Run

Dec 03, 2022

High School

Outdoor
400 Meter Dash	56.10
800 Meter Run	2:09.06
1600 Meter Run	4:22.29
2000 Meter Steeplechase	6:39.64
3200 Meter Run	9:44.08
Indoor
One Mile Run	4:38.58
CC
3000 Meter Run	16:25.80
2 Mile Run	11:22.02
4000 Meter Run	12:51.20
2.x Mile Run (CC Short Course)	13:51.00
Three Mile Run	16:55.17
5000 Meter Run	16:46.63

College

Outdoor
500 Meter Dash	4:41.14
800 Meter Run	2:04.13
1500 Meter Run	4:12.00
3000 Meter Steeplechase	10:47.20
Indoor
One Mile Run	4:40.29
3000 Meter Steeplechase	11:37.04
CC
5000 Meter Run	17:49.00
8000 Meter Run	27:20.10

Middle School

Outdoor
800 Meter Run	2:14.58