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2025 - Outdoor

Discus

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GoldenEye for N64
May 29, 2025
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World of Warcraft
May 21, 2025
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GoldenEye for N64
May 14, 2025
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The Elder Scrolls: Skyrim
May 08, 2025
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The Elder Scrolls: Skyrim
May 03, 2025
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The Legend of Zelda: Breath of the Wild
Apr 25, 2025
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Grand Theft Auto 5
Apr 23, 2025
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The Legend of Zelda: Breath of the Wild
Apr 17, 2025
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Counter Strike Global Offensive
Apr 05, 2025
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The Legend of Zelda: Breath of the Wild
Apr 03, 2025
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GoldenEye for N64
Mar 29, 2025
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World of Warcraft
Mar 27, 2025
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Counter Strike Global Offensive
Mar 20, 2025

Javelin

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Assassins Creed
May 14, 2025
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Assassins Creed
May 08, 2025
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Grand Theft Auto 5
Mar 20, 2025

Shot Put

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The Legend of Zelda: Breath of the Wild
May 14, 2025
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 08, 2025
XXX Play Video
XXX
XXXX
Assassins Creed
May 02, 2025
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 23, 2025
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 17, 2025
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 05, 2025
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 03, 2025
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Mar 29, 2025
XXX Play Video
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Super Mario Brothers
Mar 27, 2025
XXX Play Video
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Grand Theft Auto 5
Mar 20, 2025

2024 - Outdoor

Discus

XXX Play Video
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World of Warcraft
May 08, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 02, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 30, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 17, 2024
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 06, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 04, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 26, 2024
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Mar 13, 2024

Javelin

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XXXX
Super Mario Brothers
May 08, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 02, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 30, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 17, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 04, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 26, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 13, 2024

Shot Put

XXX Play Video
XXX
XXXX
GoldenEye for N64
May 08, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 02, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 30, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 17, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 06, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 04, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 26, 2024
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Mar 13, 2024

2023 - Outdoor

Javelin

XXX Play Video
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XXXX
GoldenEye for N64
May 03, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 26, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 20, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 08, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 06, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Mar 25, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 16, 2023

Shot Put

XXX Play Video
XXX
XXXX
GoldenEye for N64
May 03, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 26, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 20, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 06, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 16, 2023

Latest News All News

2025 Seattle All-City T&F Selections: All-Senior Boys Team
Jun 09, 2025
Discover the top high school track and field athletes in Seattle with the 2025 MileSplit All-City Honors. See who earned All-Senior recognition....
2025 Seattle All-City T&F Selections: Boys Second Team...
Jun 09, 2025
Discover the top high school track & field athletes in Seattle with the 2025 MileSplit All-City Honors. See who earned honors this season....
2025 Seattle All-City High School T&F Selections...
Jun 09, 2025
Discover the top high school track & field athletes in Seattle with the 2025 MileSplit All-City Honors. See who earned honors this season....
Washington’s Best 12th Grade Boys by Event - June 4...
Jun 04, 2025
Ranking the top 100 performances this season across all events produced by members of the state’s 12th grade class....
May’s All-Stars: Top 100 WA Boys from Last Month...
Jun 01, 2025
Ranking the state’s top performances across all events during competition taking place in May....
Top 100 Washington Boys from Last Week (May 19-25)...
May 26, 2025
Check out the top 100 boys times/marks from last week around Washington outdoor track and field....
WA's Best 12th Grade Boys by Event - May 21...
May 22, 2025
Check out WA's Best 12th Grade Boys by Event as of May 21 2025!...
2025 Outdoor Rankings
WA National
D 139-2 999th 999th
J 123-2 999th 999th
S 42-1.5 999th 999th
2024 Outdoor Rankings
WA National
D 120-0 999th 999th
J 126-4 999th 999th
S 40-3.25 999th 999th

See where Henry Trost ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
Discus 139-2
Javelin 126-4
Shot Put 42-1.5