Sort By:
Filter By:

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2025 - Outdoor

Pole Vault

XXX Play Video
XXX
XXXX
GoldenEye for N64
May 07, 2025
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 30, 2025

Discus

XXX Play Video
XXX
XXXX
Assassins Creed
May 09, 2025
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 03, 2025
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 30, 2025
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 24, 2025
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 10, 2025
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 01, 2025
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 25, 2025

Shot Put

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 15, 2025
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 03, 2025
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 30, 2025
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 24, 2025
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 10, 2025
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 05, 2025
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 01, 2025
XXX Play Video
XXX
XXXX
Assassins Creed
Mar 29, 2025
XXX Play Video
XXX
XXXX
Assassins Creed
Mar 25, 2025

2024 - Cc

2 Mile Run

XXX Play Video
XXX
XXXX
Assassins Creed
Sep 11, 2024

5000 Meter Run

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Oct 26, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Oct 05, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
Oct 02, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
Sep 28, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Sep 25, 2024
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Sep 18, 2024

2024 - Outdoor

100 Meter Dash

XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 04, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 25, 2024

Pole Vault

XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 23, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 18, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 04, 2024

Discus

XXX Play Video
XXX
XXXX
World of Warcraft
Apr 23, 2024
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 18, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 30, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 25, 2024

Shot Put

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 23, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 18, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 04, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Mar 30, 2024
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Mar 25, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 23, 2024

2023 - Cc

5000 Meter Run

XXX Play Video
XXX
XXXX
World of Warcraft
Oct 18, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Oct 11, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Sep 30, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Sep 20, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Sep 16, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Sep 12, 2023

2023 - Outdoor

Discus

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 04, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 27, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 20, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 05, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Mar 23, 2023

Javelin

XXX Play Video
XXX
XXXX
World of Warcraft
May 04, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 27, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 20, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 05, 2023

Shot Put

XXX Play Video
XXX
XXXX
Super Mario Brothers
May 05, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 04, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 27, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 20, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 05, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 23, 2023

Latest News All News

Top 100 Girls: WA Class 4A - May 27...
May 27, 2025
Check out the most impressive Washington Class 4A girls by event!...
WA's Most Improved Girls in the Shot Put This Season- M...
May 20, 2025
Take a look at WA's most improved girls in the shot-put from 2024 to 2025 as of May 17th....
Top 100 Girls: Washington Class 4A - May 15...
May 15, 2025
Check out the top 100 Washington class 4a girls in every event!...
Top 100 WA Girls from Last Week (April 28–May 4)...
May 06, 2025
The Top 100 WA Girls from Last Week in Every Event (April 28–May 4)....
Top 100 Girls in the Seattle Area Ranked - April 14th...
Apr 14, 2025
An event by event breakdown of the top 100 girls from the Seattle, Tacoma, Bellevue area as of April 14th....
2025 Outdoor Rankings
WA National
D 85-11 999th 999th
PV 6-6 999th 999th
S 29-4 999th 999th
2024 Outdoor Rankings
WA National
D 89-2 999th 999th
PV 6-6 999th 999th
S 27-9 999th 999th

See where Helena De Sousa Proulx ranks.

Join Now
Already a member? Log In.
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
100 Meter Dash 15.52
Pole Vault 6-6
Discus 89-2
Javelin 50-6
Shot Put 29-4
cc
2 Mile Run 15:44.70
5000 Meter Run 24:23.16