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2025 - Outdoor

Pole Vault

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Super Mario Brothers
May 07, 2025
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World of Warcraft
Apr 30, 2025

Discus

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The Legend of Zelda: Breath of the Wild
May 09, 2025
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Super Mario Brothers
May 03, 2025
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World of Warcraft
Apr 30, 2025
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GoldenEye for N64
Apr 24, 2025
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Grand Theft Auto 5
Apr 10, 2025
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Assassins Creed
Apr 01, 2025
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World of Warcraft
Mar 25, 2025

Shot Put

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The Legend of Zelda: Breath of the Wild
May 15-17, 2025
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The Legend of Zelda: Breath of the Wild
May 03, 2025
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Assassins Creed
Apr 30, 2025
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Super Mario Brothers
Apr 24, 2025
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The Legend of Zelda: Breath of the Wild
Apr 10, 2025
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GoldenEye for N64
Apr 05, 2025
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The Elder Scrolls: Skyrim
Apr 01, 2025
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GoldenEye for N64
Mar 29, 2025
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Super Mario Brothers
Mar 25, 2025

2024 - CC

2 Mile Run

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Assassins Creed
Sep 11, 2024

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 26, 2024
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Assassins Creed
Oct 05, 2024
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The Elder Scrolls: Skyrim
Oct 02, 2024
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The Legend of Zelda: Breath of the Wild
Sep 28, 2024
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Grand Theft Auto 5
Sep 25, 2024
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The Elder Scrolls: Skyrim
Sep 18, 2024

2024 - Outdoor

100 Meter Dash

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Super Mario Brothers
Apr 04, 2024
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The Elder Scrolls: Skyrim
Mar 25, 2024

Pole Vault

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GoldenEye for N64
Apr 23, 2024
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Counter Strike Global Offensive
Apr 18, 2024
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Counter Strike Global Offensive
Apr 04, 2024

Discus

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Assassins Creed
Apr 23, 2024
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Assassins Creed
Apr 18, 2024
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World of Warcraft
Mar 30, 2024
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GoldenEye for N64
Mar 25, 2024

Shot Put

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Super Mario Brothers
Apr 23, 2024
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The Elder Scrolls: Skyrim
Apr 18, 2024
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GoldenEye for N64
Apr 04, 2024
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GoldenEye for N64
Mar 30, 2024
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Counter Strike Global Offensive
Mar 25, 2024
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Assassins Creed
Mar 23, 2024

2023 - CC

5000 Meter Run

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Counter Strike Global Offensive
Oct 18, 2023
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Grand Theft Auto 5
Oct 11, 2023
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GoldenEye for N64
Sep 30, 2023
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Grand Theft Auto 5
Sep 20, 2023
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Super Mario Brothers
Sep 16, 2023
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World of Warcraft
Sep 12, 2023

2023 - Outdoor

Discus

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Assassins Creed
May 04, 2023
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Grand Theft Auto 5
Apr 27, 2023
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World of Warcraft
Apr 20, 2023
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Counter Strike Global Offensive
Apr 05, 2023
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Assassins Creed
Mar 23, 2023

Javelin

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GoldenEye for N64
May 04, 2023
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Counter Strike Global Offensive
Apr 27, 2023
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Assassins Creed
Apr 20, 2023
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GoldenEye for N64
Apr 05, 2023

Shot Put

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Super Mario Brothers
May 05, 2023
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Grand Theft Auto 5
May 04, 2023
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Assassins Creed
Apr 27, 2023
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Counter Strike Global Offensive
Apr 20, 2023
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Assassins Creed
Apr 05, 2023
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World of Warcraft
Mar 23, 2023

Latest News All News

Top 100 Girls: WA Class 4A - May 27...
May 27, 2025
Check out the most impressive Washington Class 4A girls by event!...
WA's Most Improved Girls in the Shot Put This Season- M...
May 20, 2025
Take a look at WA's most improved girls in the shot-put from 2024 to 2025 as of May 17th....
Top 100 Girls: Washington Class 4A - May 15...
May 15, 2025
Check out the top 100 Washington class 4a girls in every event!...
Top 100 WA Girls from Last Week (April 28–May 4)...
May 06, 2025
The Top 100 WA Girls from Last Week in Every Event (April 28–May 4)....
Top 100 Girls in the Seattle Area Ranked - April 14th...
Apr 14, 2025
An event by event breakdown of the top 100 girls from the Seattle, Tacoma, Bellevue area as of April 14th....
2025 Outdoor Rankings
WA National
D 85-11 999th 999th
PV 6-6 999th 999th
S 29-4 999th 999th
2024 Outdoor Rankings
WA National
D 89-2 999th 999th
PV 6-6 999th 999th
S 27-9 999th 999th

See where Helena De Sousa Proulx ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Discus 89-2
Javelin 50-6
Pole Vault 6-6
Shot Put 29-4
100 Meter Dash 15.52
CC
2 Mile Run 15:44.70
5000 Meter Run 24:23.16