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Sep 20, 2024
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Apr 25, 2024
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Apr 25, 2024
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2023 - Cc
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Sep 09, 2023
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Oct 26, 2023
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2023 - Outdoor
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Oct 12, 2023
Latest News All News
Dec 07, 2025
Discover the top high school cross-country runners in Seattle with the 2025 MileSplit All-City Honors. See who earned honors this season....
Dec 07, 2025
Discover the top high school cross-country runners in Seattle with the 2025 MileSplit All-City Honors. See who earned honors this season....
Dec 07, 2025
Discover the top high school cross-country runners in Seattle with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 13, 2025
Check out the fastest junior girls 5k times at the WIAA State Cross Country Championships!...
Nov 13, 2025
Check out the fastest high school girls 5k times at the WIAA Cross Country Championships!...
Nov 05, 2025
Jonesboro's (AR) Lauren Thompson ran the 17th fastest 5K by a junior this season at the 6A Central Championships last week....
Nov 03, 2025
Sophia Rodriguez leads WA at 16:10, with top West talent from OR, ID, CA, UT, and NM shaping a deep and competitive cross country region....
2025 Outdoor Rankings
| WA | National | ||
| 1600m | 5:10.04 | 999th | 999th |
| 800m | 2:17.35 | 999th | 999th |
| Mile | 5:23.04 | 999th | 999th |
2025 CC Rankings
| WA | National | ||
| 5000m | 19:16.00 | 999th | 999th |
2024 Outdoor Rankings
| WA | National | ||
| 1600m | 5:09.77 | 999th | 999th |
| 400m | 1:00.71 | 999th | 999th |
| 800m | 2:15.67 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 200 Meter Dash | 28.05 |
| 400 Meter Dash | 1:00.71 |
| 800 Meter Run | 2:15.67 |
| 1600 Meter Run | 5:09.77 |
| One Mile Run | 5:23.04 |
| 3200 Meter Run | 11:37.05 |
| 5000 Meter Run | 20:06.70 |
| cc | |
| 2 Mile Run | 12:11.40 |
| 5000 Meter Run | 19:16.00 |