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2025 - Outdoor

400 Meter Dash

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Names to Know: Girls Greater Spokane 4A - All Events...
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Ranking the top Girls returners for Greater Spokane 4A ahead of the 2026 Outdoor Season....
Spokane Metro Rankings: Top Returners to Watch in 2026...
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Ranking the top returning Girls athletes in the Spokane Metro area for the 2026 Outdoor Track and Field Season....
Class of 2027: Washington’s Top Returning 400m Athlet...
Feb 27, 2026
Ranking the top returning Girls performers state-wide for the 400m event....
Who’s Back? Washington Junior Girls to Watch in the 400m
Feb 07, 2026
Check out the top rankings in the 400 Meter Dash for WA....
Who’s Back? Washington Junior Girls to Watch in the 400m
Feb 07, 2026
Check out the top rankings in the 400 Meter Dash for WA....
2025 Spokane All-City T&F Selections: All-Sophomore Gir...
Jun 10, 2025
Discover the top high school track & field athletes in Spokane with the 2025 MileSplit All-City Honors. See who earned All-Sophomore team honors this season....
2025 Spokane All-City T&F Selections:Girls Honorable Me...
Jun 10, 2025
Discover the top high school track & field athletes in Spokane with the 2025 MileSplit All-City Honors. See who earned Honorable Mention honors this season....
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
400 Meter Dash 1:08.22