Season
Level
Personal Records Personal Records
Event Mark State National Date
3000m 7:56.98 Feb 9, 2018
3200m 8:54.24 Jun 6, 2014
5K 13:42.67 Feb 8, 2019
8K 23:32.50 Oct 26, 2018
10K 29:47.20 Nov 11, 2016
4.x Mile 22:18.74 Sep 1, 2015
4 Mile 19:43.00 Feb 22, 2015
8K 23:32.50 Oct 26, 2018
10K 29:47.20 Nov 11, 2016
2 Mile 11:22.50 Sep 11, 2010
3 Mile 15:02.00 Nov 23, 2013
5K 15:08.00 Nov 30, 2013
1500m 3:46.28 Apr 19, 2018
3000m 8:21.70 Apr 11, 2014
5K 13:44.39 May 14, 2016
10K 30:16.99 May 12, 2018
800m 1:55.37 Apr 26, 2014
1600m 4:09.99 May 17, 2014
1 Mile 4:10.53 Jun 21, 2014
3200m 8:54.24 Jun 6, 2014
1 Mile 4:05.26 Jan 26, 2018
3000m 7:56.98 Feb 9, 2018
5K 13:42.67 Feb 8, 2019
3 Mile 22:55.00 Nov 10, 2010
4.x Mile 22:18.74 Sep 1, 2015
4 Mile 19:43.00 Feb 22, 2015
8K 23:32.50 Oct 26, 2018
10K 29:47.20 Nov 11, 2016
1500m 3:46.28 Apr 19, 2018
3000m 8:34.38 Apr 7, 2018
5K 13:44.39 May 14, 2016
10K 30:16.99 May 12, 2018
1 Mile 4:05.26 Jan 26, 2018
3000m 7:56.98 Feb 9, 2018
5K 13:42.67 Feb 8, 2019
800m 1:55.37 Apr 26, 2014
1600m 4:09.99 May 17, 2014
1 Mile 4:10.53 Jun 21, 2014
3000m 8:21.70 Apr 11, 2014
3200m 8:54.24 Jun 6, 2014
1 Mile 4:14.48 Feb 16, 2014
3 Mile 22:55.00 Nov 10, 2010
2 Mile 11:22.50 Sep 11, 2010
3 Mile 15:02.00 Nov 23, 2013
5K 15:08.00 Nov 30, 2013
4.x Mile 22:22.96 Aug 29, 2014
1500m 3:46.82 May 8, 2015
5K 13:50.10 May 2, 2015
3000m 8:08.38 Jan 17, 2015
See where Fred ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2019 - Outdoor

5000 Meter Run

2019 - Indoor

3000 Meter Run

5000 Meter Run

2018 - Cc

8000 Meter Run

10,000 Meter Run

2018 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2018 - Indoor

One Mile Run

3000 Meter Run

2017 - Indoor

3000 Meter Run

5000 Meter Run

2016 - Cc

8000 Meter Run

10,000 Meter Run

2016 - Outdoor

1500 Meter Run

5000 Meter Run

2016 - Indoor

5000 Meter Run

2015 - Cc

4.x Mile Run

8000 Meter Run

10,000 Meter Run

2015 - Outdoor

1500 Meter Run

5000 Meter Run

2015 - Indoor

3000 Meter Run

2014 - Cc

4.x Mile Run

Four Mile Run

8000 Meter Run

10,000 Meter Run

2014 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2014 - Indoor

One Mile Run

2013 - Cc

Three Mile Run

5000 Meter Run

2013 - Outdoor

One Mile Run

3000 Meter Run

2012 - Cc

Three Mile Run

5000 Meter Run

2012 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2011 - Cc

Three Mile Run

5000 Meter Run

2011 - Outdoor

1600 Meter Run

3200 Meter Run

2011 - Indoor

Three Mile Run

2010 - Cc

2 Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.