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Shandon Lystad

Northwest University Kirkland, WA

Inglemoor Senior High School Class of 2013 Kenmore, WA

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College

Outdoor
400 Meter Dash	1:02.45
400 Meter Hurdles	1:14.04
800 Meter Run	2:23.46
CC
5000 Meter Run	20:08.70
6,000 Meter Run	26:27.00

High School

Outdoor
800 Meter Run	2:19.73
1600 Meter Run	6:04.27
3200 Meter Run	12:25.37
CC
Three Mile Run	20:32.67
5000 Meter Run	20:36.00