Katie Rainsberger

Katelyn Tuohy presents Addison Rtizenhein, the 2023 NXN champion, with the Gatorade N...

Addy Ritzenhein and Niwot head to Portland, Ore. for Nike Cross Nationals as the No. ...

Lauren Cawley recently caught up with Katie for our latest edition of Where Are They ...

Gorriaran opened her indoor season with a bang, clocking 4:37.54 in the mile at the B...

Evaluating the performances of true women's freshmen at the NCAA Championships....

With The Desert Twilight XC Festival tomorrow, we decided to take a look back at the ...

The Class of 2016 has the potential to go down as one of the greatest classes of thei...

Niwot senior Zane Bergen ran 4:00.48 at the Brooks PR mile....

Sophia Kennedy, a junior at Park Tudor High School in Indianapolis, just had the race...

Connor Ohlson's 15:40 from 2019 stands as the No. 5 time from the St. Vrain XC Course...

For today's Flashback Friday we're going all the way back to the 2012 Cheyenne Mounta...

Up next in The Class of 2016 series is Air Academy (CO) graduate Katie Rainsberger, a...

Brooke Naughton clears 5-9 with room to spare, marking the best girls high jump of th...

A cross country and track and field mom shares what she's learned about the process o...

Mckenna Mazeski's 17:38 from 2019 is the sixth-fastest time run by a freshman over th...

Air Academy's Maria Mettler comes in No. 4 on this list....

Brie Oakley and Lauren Gregory both left a significant imprint on Colorado's best all...

We're onto the Final Four!...

Bri Oakley and Lauren Gregory dipped under Elise Cranny's 3,200 state record at the 2...

Riley Stewart, Cameron McConnell, and Taylor Whitfield are three of the top seven fas...

With the introduction of Maurica and Andy Powell in 2018, Washington's track and fiel...

Cole Sprout is Colorado's fastest runner over the past decade (and ever)....

The numbers and performances have been evaluated and MileSplit is naming its top 21 a...

A year ago Parker Wolfe dropped a 16:13 at the Arapahoe Warrior Invitational. ...

A cross country and track and field mom shares what she's learned about the process o...

Northern's Marlee Starliper is ready for a star turn at New Balance Nationals Indoor...

The Junior from North Rockland brings the mark down to 9:01.81....

A year ago, and at the end of her high school track and field season, Katelyn Touhy m...

Tatum Miller's 17:42 comes in No. 5 all-time for Colorado...

We're back at it with this week's edition of The Scoop    ...

There were question on how Katelyn Tuohy might follow up what may have been the great...

They may have been able to outrun the competition, but they couldn't outrun a Throwba...

Beyond the seismic shifts in the upcoming NCAA cross country season following one hug...

Cerake Geberkidane 15:12 course record stands alone on the top of this list....

Jaimie Robinson finds a new home...

Who are the fastest high school girls in the 5K over the last five years? Find out ...

Oregon freshman Kate Murphy had a tough first year, though she still remains optimist...

We're taking a lot at every national record on the girls side and predicting if it ca...

We examine who will win the benchmark Gatorade National XC Athlete of the Year award.

Katelyn Tuohy ran composed at the Millrose Games Miles trials on Wednesday to qualify...

Elise Cranny was a formidable force on both the course and the track, and definitely ...

The best storylines heading into NXN on Saturday...

Brie Oakley dominated the field in 2016, running to the largest-ever margin of victor...

Last year was a year of records when it comes to the DMR. The high school, collegiate...

Even Brie Oakley didn't bump Katie Rainsberger out of the top two positions for Color...

Tatum Miller backed up her 17:42 last year with a 17:45 this year, giving her two Col...

Not surpisingly, Brie Oakley owns the top time on the current configuration of the No...

Here in Colorado, girls like Brie Oakley are separating from the field. And not just ...

We take a historical look at the high school careers of Brie Oakley and Katie Rainsbe...

...

Bailey Roth was one of several faces familiar to fans of Colorado high school track a...

...

Katie Rainsberger set the standard for the girls 1600 at 4:44.31 at the Longmont Invi...

Brie Oakley got a lot of solo camera time at NXN, and it wasn't difficult to understa...

Who was the most impressive female athlete of the year?...

Check out the top 500 girls times ever in the meet history of the Nike Cross National...

Six true freshman earned All-American honors...

Katie Rainsberger's fourth-place finish at DI Nationals was the highlight of the week...

We go back and take a look at the top 500 times run at the NXN Southwest Regional's m...

Katie Rainsberger owns the leader board with Colorado's top four all-time marks on th...

Watch the women's race from the 2016 adidas Pre-National XC Invitational. ...

Our friends at FloTrack evaluate which true freshman are making an impact on NCAA XC...

Check out the top 100 girls all-time performances at the Desert Twilight meet since 2...

Katie Rainsberger and fellow Team USA 3000 meter entry Kate Murphy take a moment toge...

Katie Rainsberger's final race that counts as a high schooler comes tomorrow....

...

Katie Rainsberger's 3000 on Saturday night earned her one more visit to the internati...

Several Colorado competitors are involved this weekend. Keep checking back here to se...

Katie Rainsberger left the 2016 state meet with individual titles at 800, 1600, and 3...

Riley Cooney adapted to the steeplechase rather quickly at the University of Kansas a...

...

Katie Rainsberger added another solid achievement to her memorable high school senior...

Christina Aragon moved up to No. 3 on the all-time list in the 1500m...

Tyler Scholl improved on a 2K Steeplechase PR over the weekend in Portland. Colorado ...

There's plenty of track and field action still to come this summer, and much of it at...

Murphy, Rainsberger, Herrera, Collier join Ratcliffe June 17 at Dilboy Stadium...

The Portland Track Festival this weekend will be live streamed on Flotrack and the ra...

Alex Hellenberg's All-State season was punctuated with a first in the triple jump and...

Pick me, pick me!...

Who are the top contenders for invitations to the adidas Dream Mile and Dream 100 in ...

Senior Maggie Zielinski puts TCA in front to stay in the 4x400. Photo by Alan Versaw.

The Oregon recruit won the Class 4A 800m, 1600m, 3200m and 4x800m relay...

Ben Kelley reveals some of the excitement of an approaching finish line with nobody c...

Katie Rainsberger and Andrea Willis have already broken all-classification records th...

Andrea Willis clears 13-9 in her most recent record-breaking vault. Photo by Alan Ver...

Katie Rainsberger ran 4:14.20 for 1500 meters on Friday night. For perspective, that ...

The Oregon recruit ran on her future home track at Hayward Field...

Dominique Abeyta came up second in hurdle prelims but took the win in finals. Photo b...

A week after hitting a PR 2:22.97 800 at Mullen, Keely Jones ran 2:20.06 at the Orego...

Photo finish in the 800. Photo by Alan Versaw....

The New Balance Nationals Indoor mile champion breaks the state outdoor 1600m record...

For a few moments, it appeared Paxton Smith was on the verge of pulling off the upset...

Katie Rainsberger was very quickly out of touch with the field and in a zone to break...

Last year's Longmont Invitational Boys 3200 was but a mere foreshadowing of what this...

We profile the nation's top two milers this spring...

Allie Schadler sets a stiff early pace in the 1600 that would eventually take her to ...

Katie Rainsberger won the mile at NBNI in a new National Senior Class Record...

As the NBNI mile develops, Katie Rainsberger strengthens her position. Photo by Kyle ...

The Girls Mile field is loaded with low-4:40s talent...

Kharon Hall joins 12 other athletes as Colorado's baker's dozen at NBNI. Photo by Ala...

Brenton Emmons made his case as a big meet pole vaulter today, winning the Simplot Ga...

This isn't the biggest delegation Colorado has ever sent to Simplot, but it should st...

You knew it would happen. Niwot's back. And it all begins for the Cougars with hurdle...

A 46-8 for Anthony Peters in the triple jump gives him Colorado's top mark on the sea...

Air Force High School Indoor Open, Girls 800 Meters, Heat 1...

Katie Rainsberger is slated to take another whack at the 800 at tomorrow's Air Force ...

Kyle Rex had the big pole under control and his pole vault purring on Sunday afternoo...

Nike Cross Nationals champion Katie Rainsberger is the first Coloradan to earn the award

One more accolade to add to the list, but a fairly big accolade this time around... P...

In a selection that should not surprise anybody, Katie Rainsberger was picked as Gato...

NXN champion Katie Rainsberger reflects on the Great Edinburgh Run in Scotland this w...

Paul Roberts and Katie Rainsberger found exceptionally tough competition at this year...

Katie Rainsberger and Paul Roberts take a spin around the Great Edinburgh XC course. ...

Two of the best Colorado has ever had in high school cross country are set the repres...

Paul Roberts and Katie Rainsberger have a little bit of cross country left in their s...

Katie Rainsberger's was all smiles at the finish line of NXN 2015. Photo by Ashley Gr...

Vote for the most impressive girls and boys performers of the cross country season un...

Nike Cross Nationals and Foot Locker Nationals are in the books. See how the best ath...

Readying for the challenge. All photos by Ashley Green....

Katie Rainsberger won Nike Cross Nationals in her fourth year at the championship...

Katie Rainsberger smashes the course record and takes the win. Photo by Ashley Green.

Katie Rainsberger runs 16:56 to win in her fourth consecutive appearance at Nike Cros...

Favorites, legitimate challengers, dark horses for Nike Cross Nationals on Saturday...

For Paxton Smith and Vista Nation, Saturday is a long-awaited and much dreamed about ...

Katie Rainsberger could join a very exclusive club with a top-20 finish at Nike Cross...

Dart Schwaderer was the first Colorado boy to qualify to NXN as an individual. Colora...

Long after most former state champions have hung up the spikes, Melody Fairchild is s...

Running the gauntlet of spectators. Photo by Alan Versaw....

At two miles, Katie Rainsberger's pace was taking its toll on Courtney Wayment and La...

Listed here are Colorado's commits for the early signing period for track and field!...

Katie Rainsberger, Lauren Gregory, and Brie Oakley, three of Colorado's four top time...

Katie Rainsberger ran to her second 4A state title, and her fourth top-two finish in ...

Plotting Devilish deeds. Photo by Alan Versaw....

Mae Anderson finds her race face back after a slip exiting the creek. Photo by Jeff M...

Katie Rainsberger's 17:39 becomes the standard for the new configuration of the NPEC/...

Colorado Track XC talks to Paul Roberts, and a bunch of other athletes, about their s...

O'Keeffe vs. Rainsberger vs. Kelati: who ya got?!...

Katie Rainsberger is slated to close out her storied Colorado high school career at 1...

Whatever it takes to finish a race. Photo by Joel Hawkins....

The scene at one mile of the boys race was pretty much what everyone expected it woul...

The No. 2 ranked cross country runner chose the University of Oregon over Michigan an...

Katie Rainsberger posted the nation's fastest 5K of the season to date at Desert Twil...

You know all about Katie Rainsberger, but teammate Kayla Wiitala also happens to be a...

In the first edition of MileSplit Awards, we highlight some of the top performers fro...

Seamus Millett was one of five Durango boys under 16 minutes at Desert Twilight on Fr...

No. 2 ranked Katie Rainsberger runs the fastest 5k time of the year as her Air Academ...

Latest news on college verbal commitments and official visits for the Class of 2016...

Castle View once again hosts their trendy little (or, now, not-so-little) meet just o...

Will Handley's second-place finish was a key piece in the stunning Timpanogos upset a...

Check out the most recent update to the leaderboard!...

Holly Bent was all business winning the Pat Patten girls title on Saturday. Photo by ...

Nicholas Vai and his Coronado teammates host a whole lot of folks in Monument Valley ...

Taylor Stack adds a Coronado Cougar Classic crown to his list of conquests. Photo by ...

Katie Rainsberger was completely on top of her race today, winning the Coronado Couga...

After a huge win at Centaurus last weekend, Catherine Liggett gets to take on Katie R...

Meet Maria Mettler, the latest in a long line of Air Academy weapons. Photo by Alan V...

It wasn't long into Taylor Stack's high school career before he was chewing courses u...

It's difficult to overstate Lauren Gregory's accomplishments over the last year, but ...

Kayla Wiitala has been running alongside Katie Rainsberger for three years now, but s...

Here are the rankings of the top 100 fastest girls in the NXN Southwest Region!...

Katie Rainsberger set an outdoor Colorado girls mile record at the Dream Mile in June...

Devon Peterson is the top returner on a strong, deep, and experienced Cherry Creek sq...

Voting is a long and honored tradition in America. Exercise your vote here!...

At 400 meters, Donavan Brazier had just taken the lead, but William Mayhew and Blake ...

Katie Rainsberger begins her final lap, one which would see her climb four notches to...

It's time to Dream for Katie Rainsberger and Shayna Yon. Photos by Alan Versaw....

Anthony Brown was busy making landings in Albuquerque last weekend. This weekend, it'...

Though it didn't break any state meet records, the 3A race between Dominic Carrese an...

Tonight will be only the second time ever for Jordyn Colter, Lauren Gregory, and Kati...

You've probably wondered, and maybe even aloud, "Will Katie Rainsberger and Jordyn Co...

Nicole Montgomery made a clean sweep of the 4A 100, 200, and 400 at state. Photo by A...

A massive collection of stunning images from state track, 2015. Photo by Ashley Green...

Mackenzie Fidelak anchored Niwot's 4x200 to a 4A state meet record on Friday. Photo b...

At the end of the day, Jordyn Colter and Blake Yount had Colorado's high school 800 m...

Follow each and every 4A girls event toward an eventual state champion!...

Who saw this time coming out of Christina Aragon? The Billings junior from Montana, i...

Smoky Hill's Dom Carrasco took his first Colorado hurdles meet title at Liberty Bell,...

The top prospects for the 2015 adidas Dream Mile, part of the IAAF Diamond League series

Sam Hopfe helped Woodland Park to a team title in Salida on Saturday with an individu...

The All-American Watch List returns with a pre-season selection of top returnees for ...

Eric Hamer will be representing Palmer Ridge and Colorado in the Invitational 3200 at...

Competitors in the Sand Creek 3200 got to run under a full moon--if any of them bothe...

Air Academy, CO junior Katie Rainsberger blogged for MileSplit from the 2015 IAAF Wor...

Eric Hamer finished the 8K Junior Men's course in 42nd place at 25:58. Photo by Kirby...

John Dressel finished 27th place helping Team USA Junior Men place 6th overall. The J...

The start line for the World Cross Country Championships in Guiyang, China....

The top prospects for the 2015 adidas Dream Mile, part of the IAAF Diamond League series

The Chandler Rotary is accustomed to some very high profile athletes coming and turni...

Mountain View was all about business and efficiency on their sprint relays on Saturda...

A look at the top 100 fastest returnees in the country from last year's outdoor seaso...

Quick recap on Chandler Rotary, check back since more to be posted through out the da...

If you come for just one event on Saturday, come watch the girls mile....it will be l...

Katie Rainsberger, Lucy Biles, and Dani Jones have a history of meeting in Arizona. C...

Lamar's Santana Salazar was one of a surprisingly large number of athletes who starte...

Austin Brant pulls the trigger. Photo by Eric Versaw....

Meet Destinee Hillman, who made her case with a strong opening statement in the 100 h...

Meet the ladies behind the strongest track performances of the 2/21 weekend...

Vote for the most impressive female athlete of the weekend until this Thursday at 8pm ET

Junior Women finish runners-up to Canada, led by Katie Rainsberger's fifth place...

The USA Junior Women finished second this morning at the APA Pan Am Cross Country rac...

Katie Rainsberger, Lauren Gregory, and Eric Hamer take a moment together before this ...

There are plenty of viable candidates for toughest girls event of 2015. Photos by Ala...

Get the power-packed recap from the record breaking weekend here...

View the slideshow of the weekend's top female performers...

Vote for the most impressive girls performer of the weekend until this Thursday at 8p...

Eric Hamer rounds the final turn before the finish with a Worlds qualifer in view. Ph...

Keep your finger on the pulse of HS T&F with this rundown of the weekend's top races ...

Jimmy & Jojo are live on the scene this weekend at the USA XC Championships in Boulde...

This year's conditions for the USA Cross Country Championships promise to be a lot wa...

Co. State XC Champ Katie Rainsberger is a favorite for USA XC Championship Junior Wom...

Kyle Rex's 13-something vault didn't show up in the results, so we make an attempt he...

Trying to make certain even the smaller news items don't escape our attention......

In 2012, Elise Cranny and Katie Rainsberger dueled spectacularly in the 4A State race...

Katie Rainsberger dominated State, and a lot of other races, this fall. Photo by Alan...

Okay, so we'll do a little spoiler here and tell you up front that Dior Hall's story ...

The release of the best cross country runner in the nation for the fall 2014 season!...

Kaleigh Kroeker ran away from a tough field for the MLK mile win on January 19, a mar...

Hub for all you could want from the 2014 Nike Cross Nationals! ...

Almost indistinguishable in color from the Manlius team lined up next to them, Lucy B...

There was a lot of hype, but she delivered! Watch Alaskan Allie O rule the field!...

Eric Hamer gets a celebratory moment, hoisted by Coach Kelly Christensen. Contributed...

Rainsberger is one of NXN favorites & her mother, Lisa, is the last US woman to win B...

Katie Rainsberger earned her third consecutive trip to NXN with a big come-from-behin...

Eric Hamer, Katie Rainsberger, and Paul Roberts carry Colorado's hopes to Portlan...

Riley Cooney's brilliant high school career will come to closure without an NXN a...

Watch the championship girls race from NXN Southwest!...

Allie Schadler races to a 3rd place finish: Photo by Alan Versaw...

Cami Squires and Sammy Hollingsworth lead the American Fork charge midway through the...

There is nothing quite like November cross country, some hard hitting ranking switch ...

For several of Colorado’s cross country programs, Saturday brings the moment of truth.

Based on Desert Twilight and overall season performance, Katie Rainsberger looks like...

Katie Rainsberger led an exceptional group of 4A competitors at state, and all season...

Elise Cranny and Heather Bates own the top two times on the course, and by a large ma...

Lauren Gregory leads a group up Little Willis, but she would break the will of the gr...

A list of the top 200 fastest girls 5K performances currently in MileSplit national d...

Marcelo Laguera shares a few thoughts on his state title with Tim Hilt. Photo by Kare...

The moment of triumph. Photo by Tim Hilt....

Eric Hamer of Palmer Ridge combined a hard-earned team title with his individual titl...

The top time of the day belonged to Katie Rainsberger, but it was the Fort Collins gi...

Never count out the Fort Collins girls!  Led by 5A race champ US #11 Lauren Grego...

If Katie Rainsberger's regional domination was the warm-up routine for state, we ...

Palmer Ridge had a firm grasp on the team standings lead at one-third of a mile. Phot...

It appears almost everyone in Arizona was at the Desert Twilight XC Festival ...

One grabbed national headlines with a big win on one of the nation's faster cours...

While Desert Vista was dominating down in Arizona, Monarch and Cherry Creek were rene...

Wearing lucky #13, Katie Rainsberger crosses the Desert Twilight finish line just ahe...

Estes Park's Dylan Zurfluh took second in the Patriot League boys race, helping t...

A list of the top 50 fastest girls cross country 5K times in the nation through Septe...

Tyler Day and Marcus Wheeler (Corona del Sol) enjoy some shoulder-to-shoulder running...

One of the iconic images in Colorado high school cross country is the first pass by t...

Adam Egger, Dominic Carrese, and Luc Hagen separate from the pack a little on the sec...

Tanner Norman and Tyler Matzke negotiate the never-ending gauntlet of spectators at t...

Though Zachary Alhamra would push the pace early, it was Paul Roberts who eventually ...

Vote for MileSplit's National Girls XC Performer of the Week #2 (Monday, August 2...

US #9 ranked Katie Rainsberger and 2013 NXN top 20 finisher Zachary Alhamra showed wh...

Zachary Alhamra and Eric Hamer share the burden of leadership midway through the race...

Cerake Geberkidane won't be around to run this year's Arapahoe Warrior Invita...

We teased you with a top 10 watch list article and a Who's #1 video ranking the t...

Welcome to the Colorado Track XC preseason top ten list for girls cross country! Phot...

Who are the top 10 high school girls in the nation that we are most excited to watch ...

After two years of chasing Elise Cranny, it may be time for Katie Rainsberger to chas...

You probably didn't have too much difficulty guessing that Cerake Geberkidane was...

The following 8 individuals have been selected to the MileSplit All-American Team in ...

The following 8 individuals have been selected to the MileSplit All-American Team in ...

Beth DeLaurell is one key reason that Discovery Canyon could easily improve on their ...

Nicole Montgomery made her mark on the Rutherford List with a blazing 400 at state. P...

Katie Rainsberger works into the strong position early in the mile. Photo by Scott Kn...

Katie Rainsberger aims to give the mile field at Saturday's Brooks PR Invitationa...

Discovery Canyon's Ashlyn Nolan was well out in front of the field in the 100 hur...

Fort Collins moved by Monarch on the second leg of the 4x800 and never looked back. P...

Cerake Geberkidane's mile from Chandler Rotary early this spring has him at #2 on...

Ally Watt anchored Pine Creek to two meet relay records. Photo by Ashley Green....

Katie Rainsberger, Ally Watt, and Isaac Green are just a sample of the athletes you c...

Kahlil James of Mesa Ridge won both horizontal jumps titles at Saturday's Ray Cam...

Caleb Simons stirred a few thoughts with his 6-4 high jump at John Tate last weekend....

The iconic Mt. SAC Relays are nearly here, and in preparing for some of the most impr...

One of the better spectacles of the weekend was Dior Hall and Shayna Yon battling in ...

Rock Canyon's Rhyan Pettaway hurdled her way to the Palmer Terror Invitational 10...

Mesa Ridge's Elijah Gilbert got out to a strong start in the 100 and rode it to f...

The stars shown bright at the 74th Annual Chandler Rotary Track and Field Invitationa...

Vote for the top girls national performer from the March 22nd weekend of meets on Mil...

Katie Rainsberger eyes the finish line on her record-breaking run in the Arizona twil...

Travis Gordon ran 15.11 in the 110 hurdles, but just missed a wind-legal mark at Satu...

Jennifer Celis and Tabor Scholl went quickly to the front of the field in the 2A Stat...

Melody Fairchild took second in the Masters Women's race early on Saturday mornin...

After Elise Cranny broke free from everyone else, she broke free from Katie Rainsberg...

MileSplit will be on-site Saturday with photo coverage by Alan Versaw at the 2014 USA...

Heather Harrower put away the 400 meter field in convincing fashion. Photo by Alan Ve...

A little palm time for the winner....

We thought this one might end up being huge, and it is......

Opportunities like this one don't come around every year. Just this year and next...

These three figure to be toward the front once again in this year's 5A 1600. Colo...

For Ryan Younggreen, being out front is starting to become a little habit-forming. Ph...

As Colorado's female sprint talent continues to develop, Alexei Cox is a name you...

The 5A boys state title all came down to this. Colorado Track XC file photo....

Way back on August 29, I ran an article with the questions below. It's time to wr...

The NXN boys race last ran on a frozen track in 2009. Colorado Track XC file photo....

Claire Green is one of only two members of the current Monarch team who have experien...

Yana Brown is one of a trio of returning Discovery Canyon runners who figure to make ...

Katie Rainsberger earned a return trip to Portland with Saturday's third-place fi...

Seniors and NXN veterans Audrey Oweimrin and Kari Van Zyl helped to key the biggest u...

Colorado has a tradition of strong performances at Nike Southwest, though those perfo...

Elise Cranny, Senior, Niwot - Colorado Track XC Female Runner of the Year....

Elise Cranny, Senior, Niwot - 4A Girls Runner of the Year. Photo by Alan Versaw....

Liam Meirow held off a late charge from close friend Ethan Gonzales to win the 4A boy...

Mt. SAC and the first crazy wave of State Championships across the nation made for qu...

Elise Cranny works a very wide smile into her domination of the 4A girls race. Photo ...

Katie Rainsberger and Ethan Gonzales both ran to big, and convincing, regional titles...

There are a few more Invitationals on the schedule but we are starting to get into Co...

Midway through the race, Allie Chipman and Quinn McConnell battle for the lead. Photo...

Late in the race, Luc Hagen and Danyon Anderson of Air Academy maintain a stranglehol...

The Manhattan Invite certainly lived up to the billing with top individuals and teams...

Well, who saw this jaw-dropper coming?! Alexa Efraimson (Camas WA) threw down this we...

The biggest story is the emergence of freshman Lauren Gregory from Fort Collins, CO. ...

Elise Cranny wins the Rocky Mountain Shootout on Saturday. Photo by Rick Wilson....

At the midway point of the race Katie Rainsberger and Lauren Gregory were running sho...

It's always a sea of humanity when the TCA Titan Thunder winds back behind the st...

As weekends of cross country go, it doesn't figure to get much better than this w...

Dismiss it as coincidence or ignore it if you must, but for many of us, the exception...

In the final stages of the race, the pursuit pack has lost contact with Mountain Vist...

Katie Rainsberger survived the mud last year, returns focused and looking toward a hi...

Until the last 150 meters, the gap between Paul Roberts and Zachary Alhamra never got...

One thing you can count on for the first half mile or so at St. Vrain is a mass of hu...

Cerake Geberkidane stakes out a lead over Bailey Roth and Andrew Walton early in Frid...

Cerake Geberkidane is on the short list of people likely to run fastest at state, but...

You may remember this group of girls that hammered from the front end of last year&#3...

Ana Holland and Valarie Allman had some fun with the Colorado record books this sprin...

Lucy Biles and Sydney Badger battled at Great Southwest in June. They figure to meet ...

Buena Vista's Sallie Tucker set an impressive standard for 3A freshman hurdlers t...

Elise Cranny and Greta Van Calcar dominated the 4A state 3200 this spring. Photo by A...

As the weeks of summer go, this one was a busy one for the running sports....

Based on what we saw in track season, Caitlin Schmitt will be bringing a lot of impac...

Carly Lester's 300 hurdle mark from state put her at #2 on the all-time Colorado ...

Dior Hall made it back just in time to qualify for, and then dominate, the state 100 ...

Auston Tribble's big win in the 300 hurdles catapulted him into a spot on the 4A ...

Ana Holland currently owns two national #1 rankings and one national #2 ranking in th...

Dana Maydew and Niwot closed out their first state title with a rousing triumph over ...

Bailey Roth eventually crushed all of the resistance in the 4A boys 3200. Photo by Al...

Knightdale NC boys lead lots of great action that occurred this weekend!  Keep check...

Gabby Pajak and Toni Stoll, Pagosa's dynamic duo--between them, they accounted fo...

Carly Feuerstein is one of the mainstays of a very impressive group of Thompson Valle...

In one of the few sprint and jump events Fountain-Fort Carson didn't win, Tevin D...

In this file are the heat sheets for the Pueblo Twilight--available both as a downloa...

Marybeth Sant edged Ana Holland in the finals of the Liberty Bell 100, 11.49 to 11.51...

Jordyn Colter, arguably last year's freshman of the year, passes the baton to Ash...

Alleandra Watt is part of a loaded girls 100 meter dash field you aren't going to...

Elise Cranny completes her record-setting 1600 with nobody in sight. Photo by Ashley ...

In one of the day's finest match-ups, Rocky Mountains Carly Lester edged TCA'...

The front of the 5A girls state 3200 last spring looked like a dust jacket photo for ...

Multisport talent Katie Rainsberger, 14, follows in the footsteps of her mother, Lisa...

As with any other year, there were several outstanding achievements in the sports of ...

Girls in Black: One of the more interesting, and telling, battles this spring could c...

Kirk Webb took it out hard on lap one and we all held our breath on lap two, waiting ...

One message has shown through in the last five weeks. Whether you put Elise Cranny, H...

Late in the NXR-SW race, Jordan Cross, Luis Martinez (partially hidden), Michael Finc...

If you’ve watched US#1 Sarah Baxter destroy hallowed course records of Amber Trot...

Midway through the girls championship race, Elise Cranny, Heather Bates, and Katie Ra...

  MileSplit’s National Cross Country Rankings...

Led by a 6-7 finish (3-4 in team scoring) from Shea Martinez and Ellie Child, Davis t...

Did I hear you say you live for great individual match-ups? Your ship has come in!...

Hanna Born was one of three freshmen who contributed in a big way to the success of t...

Our panel of coaches picks the top seven female cross country runners in Colorado for...

Shannon Maloney and Val Constien finished up solid seasons with top-five finishes at ...

Things get a little intense on the state meet starting line. Photo by Jeff McCoy....

Things were at pretty close quarters for the start of the 4A girls race and stayed th...

It doesn't get much better than this. Photo by Karen McCoy....

Can the Peak to Peak Black Cloud do something special on Saturday? Read on and find o...

When you look around for people with regional races that sent a message, these two go...

MileSplit’s National Cross Country Rankings...

Fair warning: Mandy Ortiz already owns a meet title on the NPEC/BCRP course. Colorado...

There were still nine runners in the lead pack at the mile. Photo by Alan Versaw....

Horizon's Megan Mooney and Palisade's Greta VanCalcar have been two of this y...

Late in the race, Eric Hamer and Danyon Anderson share the lead, but Cheyenne Mountai...

Kaite Rainsberger has already had a few big moments in her debut season, but the bigg...

By the midway point of the race Erin Hooker had pulled even with Heather Bates and wa...

Katie Lyons and her friends? Why, they're headed to Connected Lakes State Park on...

The second annual Colorado Middle School State Cross Country Championships are coming...

Cerake Geberkidane is making a habit of leaving fields in his dust. This week it was ...

Gabrielle Sered, Kaleigh Kroeker, and Katherine Sered have all stepped up in a signif...

Mandy Ortiz of Battle Mountain passes Jessica Kleven and Sam Skold at the Cheyenne Mo...

Erin Squared: Erin Norton had just a little more left when the Erins hit the bridges ...

Clayson Shumway awakens a few echoes out of Liberty's storied past by winning the...

Elise Cranny pours everything into the final few meters of the last fall's state ...

Megan Irvine continues the tradition of fast-twitch fiber in the Thompson Valley girl...

The face and form look have the suggestion of familiarity, but it's not Amelia Ev...

Greta Sloan should be the top returner for Cheyenne Mountain's girls next fall, b...

Jessica Kleven chased Kelley Robinson early, but Robinson would pull away from all co...

The 3A Region 2 girls get things started. Photo by Paul Jaeger....

Katie Rainsberger and Lauren Gregory ran shoulder-to-shoulder most of the 3.5K of the...