2020 - Indoor
3000 Meter Run
5000 Meter Run
2019 - Cc
8000 Meter Run
Five Mile Run
10,000 Meter Run
2019 - Outdoor
5000 Meter Run
10,000 Meter Run
2019 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2018 - Cc
8000 Meter Run
2018 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2018 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2017 - Cc
8000 Meter Run
10,000 Meter Run
2017 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2017 - Indoor
3000 Meter Run
10,000 Meter Run
2016 - Cc
6,000 Meter Run
8000 Meter Run
2016 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2015 - Cc
2 Mile Run
Three Mile Run
5000 Meter Run
2015 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2015 - Indoor
One Mile Run
2014 - Cc
2 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2014 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2013 - Cc
Three Mile Run
5000 Meter Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
2012 - Cc
Three Mile Run
5000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:24.42 |
| 1600 Meter Run | 4:25.47 |
| 3000 Meter Run | 8:56.68 |
| 3200 Meter Run | 9:14.95 |
| 3000 Meter Steeplechase | 11:04.21 |
| indoor | |
| One Mile Run | 4:47.06 |
| cc | |
| 2 Mile Run | 10:11.00 |
| 2.x Mile Run (CC Short Course) | 14:33.00 |
| Three Mile Run | 15:32.40 |
| 5000 Meter Run | 15:23.62 |
college
| outdoor | |
| 1500 Meter Run | 4:06.48 |
| 3000 Meter Run | 8:45.50 |
| 5000 Meter Run | 14:52.49 |
| 10,000 Meter Run | 30:01.80 |
| indoor | |
| One Mile Run | 4:23.80 |
| 3000 Meter Run | 8:34.25 |
| 5000 Meter Run | 14:40.55 |
| 10,000 Meter Run | 30:35.61 |
| cc | |
| 6,000 Meter Run | 19:08.90 |
| 8000 Meter Run | 24:35.10 |
| Five Mile Run | 24:38.00 |
| 10,000 Meter Run | 30:40.10 |
