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Malik Messiah

Todd Beamer Class of 2016 Federal Way, WA

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High School

Outdoor
High Jump	5-10
Pole Vault	8-6
Triple Jump	41-9.25
100 Meter Dash	11.39
110 Meter Hurdles	14.57
200 Meter Dash	25.88
300 Meter Hurdles	38.48
400 Meter Dash	53.71
Indoor
High Jump	5-7
60 Meter Dash	7.45
60 Meter Hurdles	8.66
CC
4500 Meter Run	17:04.00
2.x Mile Run (CC Short Course)	14:14.81
5000 Meter Run	18:02.00