2026 - Indoor
One Mile Run
3000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - Cc
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
2023 - Indoor
1500 Meter Run
2022 - Cc
6,000 Meter Run
2021 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
2020 - Cc
5000 Meter Run
2019 - Cc
2 Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Cc
2 Mile Run
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - Cc
2 Mile Run
4000 Meter Run
5000 Meter Run
2016 - Outdoor
1500 Meter Run
3000 Meter Run
Latest Videos All Videos
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 1500 Meter Run | 4:53.18 |
| One Mile Run | 4:52.08 |
| 3000 Meter Run | 9:41.47 |
| outdoor | |
| 1500 Meter Run | 4:37.53 |
| 5000 Meter Run | 17:26.12 |
| cc | |
| 4000 Meter Run | 14:34.20 |
| 5000 Meter Run | 17:31.00 |
| 6,000 Meter Run | 22:09.30 |
High School
| outdoor | |
| 400 Meter Dash | 1:04.14 |
| 800 Meter Run | 2:26.36 |
| 1600 Meter Run | 5:08.69 |
| One Mile Run | 5:17.80 |
| 3200 Meter Run | 11:02.92 |
| cc | |
| 2 Mile Run | 11:56.10 |
| 4000 Meter Run | 16:59.84 |
| 2.x Mile Run (CC Short Course) | 14:49.79 |
| 5000 Meter Run | 18:24.40 |
Middle School
| outdoor | |
| 1500 Meter Run | 5:01.08 |
| 3000 Meter Run | 10:44.83 |
