2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
800 Meter Run
5000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
One Mile Run
400 Meter Hurdles
2023 - Indoor
400 Meter Dash
600 Meter Run
800 Meter Run
One Mile Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2018 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Indoor
800 Meter Run
2017 - CC
Three Mile Run
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - CC
Three Mile Run
5000 Meter Run
2016 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - Indoor
800 Meter Run
One Mile Run
2015 - CC
Three Mile Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
400 Meter Dash | 49.44 |
600 Meter Run | 1:20.14 |
800 Meter Run | 1:52.82 |
One Mile Run | 4:07.69 |
3000 Meter Run | 8:23.22 |
5000 Meter Run | 14:44.99 |
Outdoor | |
400 Meter Dash | 49.29 |
400 Meter Hurdles | 57.04 |
800 Meter Run | 1:49.35 |
One Mile Run | 4:21.33 |
5000 Meter Run | 14:57.59 |
CC | |
5000 Meter Run | 15:00.40 |
6,000 Meter Run | 17:24.60 |
8000 Meter Run | 23:59.20 |
10,000 Meter Run | 29:50.30 |
High School
Outdoor | |
400 Meter Dash | 49.57 |
800 Meter Run | 1:51.51 |
1600 Meter Run | 4:12.48 |
One Mile Run | 4:11.04 |
3200 Meter Run | 9:29.56 |
Indoor | |
800 Meter Run | 1:56.14 |
One Mile Run | 4:54.68 |
CC | |
2.x Mile Run (CC Short Course) | 14:23.37 |
Three Mile Run | 14:55.22 |
5000 Meter Run | 15:26.40 |