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2019 - CC

4000 Meter Run

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The Legend of Zelda: Breath of the Wild
Sep 07, 2019

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 31, 2019
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Counter Strike Global Offensive
Oct 12, 2019
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GoldenEye for N64
Sep 19, 2019

5000 Meter Run

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Assassins Creed
Oct 22, 2019
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Counter Strike Global Offensive
Sep 21, 2019

2019 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
May 16-17, 2019
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Counter Strike Global Offensive
May 09, 2019
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Grand Theft Auto 5
May 02, 2019
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Assassins Creed
Apr 25, 2019

200 Meter Dash

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Super Mario Brothers
Apr 25, 2019

400 Meter Dash

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Assassins Creed
May 02, 2019

Long Jump

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Grand Theft Auto 5
May 16-17, 2019
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The Legend of Zelda: Breath of the Wild
May 09, 2019
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Super Mario Brothers
May 02, 2019
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World of Warcraft
Apr 20, 2019
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The Legend of Zelda: Breath of the Wild
Apr 18, 2019
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Super Mario Brothers
Apr 18, 2019
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Counter Strike Global Offensive
Mar 30, 2019
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Counter Strike Global Offensive
Mar 23, 2019

Triple Jump

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The Elder Scrolls: Skyrim
May 16-17, 2019
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Super Mario Brothers
May 09, 2019
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World of Warcraft
May 02, 2019
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Grand Theft Auto 5
Apr 25, 2019
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Grand Theft Auto 5
Apr 20, 2019
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Counter Strike Global Offensive
Apr 18, 2019
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World of Warcraft
Apr 18, 2019
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Counter Strike Global Offensive
Apr 13, 2019
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Counter Strike Global Offensive
Mar 30, 2019
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Assassins Creed
Mar 23, 2019

2018 - CC

Three Mile Run

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The Elder Scrolls: Skyrim
Sep 13, 2018

5000 Meter Run

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Assassins Creed
Oct 25, 2018
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The Legend of Zelda: Breath of the Wild
Oct 16, 2018
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Super Mario Brothers
Sep 08, 2018
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Super Mario Brothers
Sep 01, 2018

2018 - Outdoor

200 Meter Dash

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Assassins Creed
Apr 19, 2018

300 Meter Dash

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The Elder Scrolls: Skyrim
Mar 10, 2018

400 Meter Dash

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GoldenEye for N64
May 03, 2018
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GoldenEye for N64
Apr 26, 2018
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Counter Strike Global Offensive
Mar 24, 2018

Long Jump

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Grand Theft Auto 5
May 10, 2018
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Grand Theft Auto 5
May 03, 2018
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The Elder Scrolls: Skyrim
Apr 26, 2018
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The Elder Scrolls: Skyrim
Apr 21, 2018
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Counter Strike Global Offensive
Apr 19, 2018
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GoldenEye for N64
Mar 24, 2018
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Grand Theft Auto 5
Mar 17, 2018
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Assassins Creed
Mar 10, 2018

Triple Jump

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World of Warcraft
May 18-19, 2018
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Assassins Creed
May 10, 2018
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World of Warcraft
May 03, 2018
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World of Warcraft
Apr 26, 2018
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World of Warcraft
Apr 19, 2018

2017 - CC

Three Mile Run

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Super Mario Brothers
Oct 26, 2017
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The Elder Scrolls: Skyrim
Oct 17, 2017
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Counter Strike Global Offensive
Sep 30, 2017

5000 Meter Run

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World of Warcraft
Sep 21, 2017

2017 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 04, 2017
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Super Mario Brothers
Apr 29, 2017
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GoldenEye for N64
Apr 27, 2017
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World of Warcraft
Mar 27, 2017

200 Meter Dash

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Grand Theft Auto 5
May 11, 2017
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Grand Theft Auto 5
May 04, 2017
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Assassins Creed
Apr 29, 2017
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Super Mario Brothers
Apr 27, 2017
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Super Mario Brothers
Apr 20, 2017
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The Elder Scrolls: Skyrim
Apr 11, 2017

400 Meter Dash

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GoldenEye for N64
May 18-20, 2017
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Super Mario Brothers
May 11, 2017
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Counter Strike Global Offensive
May 04, 2017
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World of Warcraft
Apr 29, 2017
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World of Warcraft
Apr 22, 2017
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Assassins Creed
Apr 11, 2017
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Counter Strike Global Offensive
Mar 18, 2017
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World of Warcraft
Mar 11, 2017

Long Jump

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Super Mario Brothers
May 18-20, 2017
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Super Mario Brothers
May 11, 2017
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Grand Theft Auto 5
May 04, 2017
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The Legend of Zelda: Breath of the Wild
Apr 29, 2017
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The Elder Scrolls: Skyrim
Apr 27, 2017
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World of Warcraft
Apr 22, 2017
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World of Warcraft
Apr 20, 2017
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World of Warcraft
Apr 11, 2017
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Assassins Creed
Mar 27, 2017
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GoldenEye for N64
Mar 25, 2017
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Super Mario Brothers
Mar 18, 2017

Hammer Throw

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Super Mario Brothers
Mar 11, 2017

2016 - CC

2.x Mile Run (CC Short Course)

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Grand Theft Auto 5
Sep 10, 2016

Three Mile Run

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The Elder Scrolls: Skyrim
Oct 27, 2016
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Assassins Creed
Oct 08, 2016
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Grand Theft Auto 5
Sep 17, 2016
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Super Mario Brothers
Sep 15, 2016

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 18, 2016
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The Legend of Zelda: Breath of the Wild
Oct 13, 2016
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Assassins Creed
Sep 24, 2016
2019 Outdoor Rankings
WA National
100m 13.34 999th 999th
LJ 17-1 999th 999th
TJ 33-8 999th 999th
2019 CC Rankings
WA National
3Mile 22:12.94 999th 999th
4000m 21:05.86 999th 999th

See where Lilian Froese-rail ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Hammer Throw 12-3
Long Jump 17-1
Triple Jump 33-9
100 Meter Dash 13.34
200 Meter Dash 28.48
300 Meter Dash 47.80
400 Meter Dash 1:05.47
CC
4000 Meter Run 21:05.86
2.x Mile Run (CC Short Course) 17:41.00
Three Mile Run 22:12.94
5000 Meter Run 23:29.70