2025 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
500 Meter Dash
5000 Meter Run
10,000 Meter Run
2024 - Indoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Indoor
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2019 - CC
2 Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
2 Mile Run
3500 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
2017 - CC
5000 Meter Run
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:24.73 |
| 1500 Meter Run | 4:48.70 |
| One Mile Run | 5:01.31 |
| 3000 Meter Run | 9:55.00 |
| 5000 Meter Run | 17:45.13 |
| Outdoor | |
| 500 Meter Dash | 4:48.04 |
| 800 Meter Run | 2:18.24 |
| 1500 Meter Run | 4:39.10 |
| 5000 Meter Run | 17:02.00 |
| 10,000 Meter Run | 38:14.09 |
| CC | |
| 4000 Meter Run | 13:58.60 |
| 5000 Meter Run | 17:33.00 |
| 6,000 Meter Run | 21:28.70 |
High School
| Outdoor | |
| 800 Meter Run | 2:23.90 |
| 1600 Meter Run | 5:11.64 |
| 3200 Meter Run | 11:17.54 |
| CC | |
| 2 Mile Run | 13:07.50 |
| 3500 Meter Run | 13:20.15 |
| 2.x Mile Run (CC Short Course) | 18:29.00 |
| 5000 Meter Run | 18:26.60 |
